Chen Yixin, a native of Shanghai, is a visiting professor at the College of Higher Education of Sun Yat-sen University, a visiting professor at the Times Chinese Business Education Center, and a special tutor at the Shenzhen Graduate School of Tsinghua University. I have a doctorate, which is excellent. I won many awards when I was a student. I am very good at psychology, and I often post videos on Tik Tok. Netizens were deeply shocked and attracted many fans. I am very popular with the public.

First of all, focus on answering three questions

1, what do you think of a person?

Be the master of your emotions, perceptions and behaviors;

It can also be someone who finds the answer to his own question.

2. Why are people trapped?

The solution is inappropriate, inappropriate, inappropriate; People are not a problem, being trapped is an appropriate solution to the problem that has not yet been found;

What narrative therapy and focus therapy have in common is that people are not the problem, but the problem itself is the problem.

Children are hypnotized to sleep and adults are hypnotized to wake up.

Techniques of narrative therapy: plug-in For example, I often feel anxious recently, "Oh, it seems that anxiety often comes to you. What does it want to tell you when it talks to anxiety? " Separate anxiety from people.

Example 1: A child's Ipad was taken away by his grandmother, and the child was very angry: "I hate grandma, grandma is a bad person, and I hate her!"

How to chat with children with the above concepts? Make her forget about it? "So, you hate grandma taking your Ipad away, don't you? You hate it, don't you? "

"Yes, yes, I hate grandma taking Ipad!"

Example 2, a child said, "I am a failure. My teacher doesn't like me, and my mother doesn't like me." How to interject?