First, cultivate hobbies.
As an independent individual, everyone's personality and other factors directly affect the mental health after the epidemic. Positive and optimistic people can always adjust their emotions and maintain a positive attitude in the face of disasters. People who are naturally prone to anxiety and people with defective personalities are more likely to have mental illness. Although personality is difficult to change, we can strengthen our adaptability to adversity and difficulties through the adjustment and change of our own behavior, such as making full use of our leisure time and doing something we like; You can also cultivate some personal hobbies, including singing, painting and reading. And divert attention through diversified activities to avoid mental health problems due to the excessive impact of the epidemic. On the other hand, through the cultivation of interest, you can also find spiritual sustenance for yourself and enrich your mind. In addition, we can also try to record the happy things and grateful things in life before going to bed, which can also improve our sense of happiness to some extent.
Second, strengthen exercise and keep fit.
Studies have proved that people's physical health directly affects their mental health, and the two affect each other and complement each other. In this regard, people can develop good exercise habits in their daily lives, such as running and yoga, so as to enhance their physical fitness and improve their immunity, and at the same time have a positive impact on their mental state.
Third, the social way to adapt to the new environment.
Although the epidemic has been basically controlled, its impact on people's lives is still there, especially in society. People should adapt to the current social environment as soon as possible and make appropriate adjustments to the traditional social visiting methods. For example, we can give full play to the application advantages of social software such as WeChat and Weibo, communicate with friends and relatives online anytime and anywhere, keep close contact with friends and relatives, eliminate inner loneliness through effective communication of information, and prevent the breeding of negative emotions such as depression and anxiety.