First of all, talk about hygiene methods.
1. We should take part in more physical exercises, such as skipping rope, running and playing ball games. After studying at ordinary times. Only when our bodies are strong can diseases take advantage of it.
Our classrooms and families should always open windows for ventilation to keep the air fresh and ventilated.
3. Try to go to crowded and crowded places as little as possible, especially in public places with poor ventilation.
4. Pay attention to personal hygiene, wash your hands and cut your nails frequently.
5. Pay attention to increase or decrease clothes according to climate change to avoid catching a cold.
Second, health knowledge questions and answers.
What is not suitable for strenuous activities immediately after meals?
I have just eaten and my stomach is full of food. After strenuous exercise, it affects the normal digestion of gastrointestinal tract and can cause abdominal pain, nausea and vomiting. And it will cause indigestion and stomach trouble for a long time.
Third, the significance of health education.
1, health education is to promote people to consciously adopt healthy behaviors and lifestyles, eliminate or reduce risk factors affecting health, prevent diseases, promote health and improve quality of life through planned, organized and systematic social education activities.
2. The core of health education is to educate people to establish health awareness, to urge people to change unhealthy behavior lifestyle and develop good behavior lifestyle, so as to reduce or eliminate risk factors affecting health.
3. Health education can help people understand which behaviors affect their health, and they can consciously choose a healthy lifestyle.