The healthy growth of children is the wish of every parent, and mental health, sex education and sports are all factors that cannot be ignored in the process of children's growth. This article will provide some practical suggestions for parents from these aspects to help their children grow up healthily.

Guarding mental health

Children's mental health is an important guarantee for healthy growth. Parents should give their children proper sex education, strengthen psychological protection, and help them relieve their worries and overcome their fears.

Find out the reason in depth

If the child's height is stunted, parents should look for reasons and carry out corresponding treatment. It is suggested that children should be examined for sex hormones, bone age and growth hormone to eliminate potential causes.

♂? Strengthen physical exercise

Children should strengthen physical exercise, keep at least half an hour's exercise every day, and focus on lower limb exercise to promote long bone development. Exercise can not only stimulate height, but also help to regulate weight, reduce fat and promote health. Remember to ensure adequate sleep to help children grow up healthily.