"I don't know how to treat children? I am afraid that the words are too heavy and affect the children's learning mood. " With the approach of the college entrance examination, many parents who talk about comforting their children not to be nervous and calmly deal with the exam are actually very confused and don't know what to do. Long Wen's college entrance examination teacher told parents that in this extremely important ten days, parents should fight side by side with the candidates with normal heart and careful attention. At this time, compared with hidden worries, parents might as well tell their children frankly about their anxiety, find ways to relieve anxiety and stress with their children, be honest with their children, and face a series of problems brought about by the approaching exam together, such as discussing with their children the diet before the exam, family atmosphere, what kind of support they need from their families and what kind of help their parents give. With the approach of the college entrance examination, many candidates reflect that they are now like a bow to the extreme. In fact, at this time, it is not only the candidates and teachers who are nervous, but the parents of the majority of candidates are more like ants on hot bricks, not knowing how to treat their children and face the college entrance examination. Longwen Education's famous college entrance examination teacher told the parents of the students who are about to take the college entrance examination that at this time, parents must be calm and calm, and must "hold their ground" for the candidates at this last sprint moment and do a good job in backup and logistics support. Candidates are prone to nervousness, anxiety, sleepless nights, impatience and even dreaming of exams. What's more, some candidates even have insomnia or can't sleep all night. This is a phenomenon that many candidates will appear. Every candidate is an independent individual, so the pressure will be different when facing the exam. Parents should make targeted psychological adjustments to their children before the exam. In order to take better care of their children, some parents deliberately take time off during their children's exams to provide logistics services for their children's college entrance examination. In fact, many candidates are very sensitive and fragile when they are in the high-pressure period of the college entrance examination. The sudden behavior of parents who care too much is sometimes misunderstood as "forcing children to do well in exams", which causes greater psychological pressure. Teacher Long Wen suggested that parents should not pay too much attention to the exam in front of their children at this time. Of course, the desalination here does not mean indifference, but the pressure brought by the college entrance examination is alleviated by ordinary actions and warm atmosphere. For example, find some interesting topics while eating, talk about some favorite things or tell some harmless jokes and so on. To relax the tension brought by children at school. Parents should never nag their children in front of their children about the preparation status of their classmates and colleagues' children, and don't say where their children volunteered, whose children did well in the three-model exam, and whose children will definitely be admitted to famous universities, which will affect their emotions. It is also important that parents should pay attention to their children's emotional changes. As the college entrance examination approaches, children's strings will get tighter and tighter, and many candidates are prone to big mood swings, such as losing their temper easily and seeing nothing pleasing to the eye. These are all manifestations of children's stress. At this time, parents should not blame their children, but show proper concern. If children are willing to talk, parents should listen patiently. If children don't want to talk, don't "force" them, find a suitable way to guide them to vent their emotions and let candidates devote themselves to their studies. In addition, parents of candidates should not post countdown cards or school badges of Peking University, Tsinghua and other schools at home. The countdown prompt in school has caused great pressure on children, and home is a place for children to relax and relieve stress. If the pressure is too great, it will cause greater emotional fluctuations of candidates, which is indeed a harmful thing. However, if children actively post some slogans or famous sayings to encourage themselves, parents can give them appropriate encouragement, which shows that children are cheering for themselves, and our parents should be happy about it. Pay attention to children's diet and health Parents must pay attention to their children's diet and health before the exam, so parents who are going to give food supplements to candidates before the exam must consult a doctor, especially in food matching and medication. Balanced nutrition, balanced diet and proper rest are the keys to candidates' diet during the examination. Teenagers are full of qi and blood, so supplements should be avoided during the examination, and individual children with weak constitution should also be carried out under the guidance of health care doctors. Blind nutrition supplementation will affect candidates' health and normal study. Long Wen's college entrance examination teacher suggested that parents should eat more meals because of brain fatigue, but should try to avoid supplements. Functional drinks such as coffee and strong tea can make people dependent. In the review stage, you can drink less coffee or tea to refresh yourself, but don't drink it before the exam. You can drink some healthy drinks, such as dairy products and fruit juice. It's hot, so you can eat more fresh fruits. In addition, parents should not blindly break their children's eating habits, and the exam is approaching. If candidates eat something that they don't usually eat or haven't eaten, they may have symptoms of maladjustment or food allergy. Therefore, when preparing a diet, parents should follow their children's long-term dietary pattern and pay attention to balanced nutrition. In addition, I would like to remind you not to believe in the folk remedies of "filling shape with shape". Parents should not blindly believe in some remedies for brain and physical strength, but must take food supplements or medicine supplements under the guidance of doctors. Long Wen, a college entrance examination expert who encourages children to keep moderate exercise, finally reminds parents to keep a normal heart, trust their children and communicate with them more so that candidates can cope freely in the examination room. Wang he