Generally speaking, moderate fatty liver can be relieved by diet adjustment, physical exercise and drug treatment. The deposition of lipid components in patients' liver cells will cause fatty liver, and a large amount of lipid deposition will also interfere with the function of liver cells, thus causing the increase of transaminase.
Therefore, the treatment of fatty liver needs to start from three aspects: the first aspect is to adjust the diet, reduce the intake of greasy food, reduce the intake of food, advocate a light diet, and eat until seven points are full.
The second aspect is moderate physical exercise. Patients can run and play ball regularly, such as badminton and basketball, which can increase lipid metabolism and reduce lipid deposition in liver cells.
The third aspect is that patients can take some drugs to protect the liver, and reduce the release of transaminase by maintaining the integrity of hepatocyte membrane, thus promoting the value of laboratory liver function to gradually become normal.
Let me give you a suggestion: exercise about 3-4 times a week, taking 40-50 minutes each time as an example. If you absolutely can't exercise, I suggest walking quickly and doing aerobic exercise for about 40-50 minutes. After 3-4 months, the symptoms will gradually ease. This is the best way to treat moderate fatty liver with very healthy sunshine. There is no shortcut, but it depends on all of us to stick to it.
I hope my answer can help your friend.