Mental health growth handwritten newspaper template
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The content of handwritten newspaper about mental health growth
American psychologist Jacques? Chiral said:? Anger is an inner unpleasant reaction, which is caused by feeling unfair and unacceptable frustration. ? Anger, whether erupting or blindly forbearing, is a red alarm of bad mood. ? Anger tells us that others have done bad things to us, or that our inner desires are not satisfied. ? Psychologist Eier? Guro? Harriet Gordejo Lerner said? We must listen to our anger, because it can help us keep our personality intact. ?
Many times, we not only refuse to bear the anger of others, but also don't want to express our anger. In fact, anger can be expressed, as long as the method is proper. Blindly forbearance may make the anger erupt more strongly. The key is to find a balance. There is no doubt that recognizing your own needs and learning to express anger is to establish a healthier relationship with others.
The anger of men and women is different.
Anger was once considered a male emotion. But Leslie? Broudy pointed out in his book Gender Emotion and Family:? It is inaccurate to think that men are better at expressing anger than women. ? Generally speaking, men express their anger in an aggressive way, while women often express it orally. In intimate relationships, women tend to be more violent when arguing, even more violent than men.
Men are often angry because their rights are threatened, such as wanting to do something but being banned; Women, on the other hand, feel rejected, neglected and jealous because other people's behavior does not meet their own wishes. Professor Thomas said: Women often want someone or something to change, but there is nothing they can do and there is no way out, so they get angry. ? Doris, the psychiatrist? Hellmin pointed out in his book Sensory Ability:? Women lose their temper more easily at home. She may put up with the boss's unreasonable troubles at work and say nothing; However, at home, the child's delay will make her furious and furious. ?
Social norms are also affecting people's acceptance of men and women expressing anger: to some extent, the aggression of little boys is recognized. Men who raise their voices or want to defend themselves are often regarded as masculinity; On the contrary, a woman who expresses her anger directly may be regarded as a bitch and her image will be greatly damaged.
Repression or explosion
Psychotherapist jean-inclusive? Jean-Paule austroy said: There is a misunderstanding that we were taught from an early age not to let anger lead to bitter results and hurt others and ourselves. ?
However, suppressing anger will cause a series of dysfunction: dissatisfaction will turn into inner mania, which will test nerves and even make them more sensitive and irritable; Anger is likely to find a scapegoat and vent it on the innocent. Most importantly, suppressing anger can't really protect your own interests, but it will increase your incompetence. Finally, the body will slowly digest these emotions with imperceptible pain. ? Those pent-up anger will turn against themselves. In the long run, our health will be damaged, such as back pain, ulcers, psoriasis and so on. ? Oster said.
A psychological study based on facial expression observation found that anger is good for people's physical and mental health as long as they are not too excited. When there is tension, those who react with short-term anger will have a sense of control and optimism, which those who react with fear lack.
Psychologist Jennifer? Jennifer Reiner said: Anger is an appropriate emotion in situations of tension and fear. Anger is not a bad thing. In fact, anger is more beneficial to people's health than fear. ? Of course, long-term explosive anger or hostility to the outside world is harmful to health.
Anger trilogy
? There is always pain behind anger. Oster thinks, but losing your temper is also stupid. ? You must learn to vent the energy of this disappointment. When anger comes, try the following methods? Anger trilogy? ：
● Distraction
When sudden anger comes to mind, hysterical words can only make things worse. The most important thing at this time is to keep calm. It's not easy, but you can try: 1 to 10 meditation; Go to a deserted place and shout loudly; Beat pillows, tear pieces of paper, etc. , divert attention; Or call a good friend and talk to him. Only by restraining the instantaneous emotional response to the stimulus can we enter the following more rational link.