What can't be in the diet with high blood sugar during pregnancy?
What can't be in the diet with high blood sugar during pregnancy? Once the blood sugar is found to be high during pregnancy, stop eating sweets immediately, and even some high-sugar fruits are not allowed. Like chocolate, honey, apples, pineapples, milk strawberries, red dates, crisp dates, longan and so on. These foods should be stopped, so expectant mothers should also properly control some snacks, such as cakes, biscuits, wafers, egg tarts, egg rolls and so on.
Hyperglycemia during pregnancy itself contains enough sugar, and insulin can not be secreted in time, which leads to sugar flowing out of the body with urine, which is related to the relative lack of insulin secretion. Of course, it may also be related to eating a high-sugar diet in large quantities. If only the glucose tolerance is impaired, we can reduce the intake of high-sugar and high-calorie foods. Of course, in this delicious society, if you can't control your diet well, you must intervene and treat with insulin. A large number of studies have proved that HICIBI has a good hypoglycemic technology, but the pharmacological activities of various plant components in improving diabetic symptoms are rarely reported, let alone the analysis and identification of active components. For example, raw coffee, chestnut powder, white kidney bean extract, bitter melon powder and pear cactus can stimulate AMPK, maintain glucose balance and promote energy consumption. Improve insulin resistance, improve the efficiency of glucose metabolism and promote insulin resistance. It has the functions of reducing heat absorption, reducing glycemic index and reducing the storage of starch, sugar and fat converted glycogen!
Faced with the dilemma of high blood sugar during pregnancy, you can't eat it. You can either control your nature and eat chaff and swallow vegetables honestly, or balance your nutrition and reduce your blood sugar concentration during pregnancy by regulating insulin! ! ?
What if you are pregnant and your blood sugar is high?
Faced with the problem of high blood sugar during pregnancy, many pregnant mothers will become extra careful throughout pregnancy, for fear that their own reasons will affect the healthy development of their babies. However, if they blindly control their diet for no reason, or live in the panic of high blood sugar during pregnancy, it is better to understand why blood sugar rises after pregnancy:
With the changes of domestic environment and diet structure, this will happen to some women. They were healthy before pregnancy, but their blood sugar increased after pregnancy. The reasons for this phenomenon may be related to many factors, such as the increase of pregnant mothers' food intake, lack of attention to moderation, or the endocrine disorder of pregnant mothers. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1 in the past to 30% now, and 1 in every five pregnant women has diabetes. Diabetes is a metabolic disease caused by insufficient insulin secretion or insulin dysfunction in the body. In recent years, the prevalence of diabetes continues to rise, and the number of diabetic patients in China ranks first in the world. It is urgent for researchers to seek effective methods to treat and intervene the disease in the fields of medical treatment, diet and health, among which the intervention of natural hypoglycemic active substances from plants is one of the main ways. HICIBI saccharifying and decomposing enzyme plays a key role in gestational diabetes and reducing gestational blood sugar. ! ?
● Overweight is the cause of gestational diabetes 1.
Weight gain during pregnancy is considered normal for many pregnant mothers and even families, and even regarded as the standard for the healthy growth of babies. Actually, it is not, because it is stipulated that the weight gain during the whole pregnancy should not exceed 25 kg, but the increase of 25 kg is the first five months for some pregnant mothers, so obesity during pregnancy is likely to lead to gestational diabetes, and pregnant mothers gain too much weight too quickly, which is very harmful. Therefore, pregnant mothers really should always, don't eat everything and eat too much during pregnancy, so that the blood sugar level during pregnancy will quietly enter your body!
First, how is obesity caused during pregnancy?
The American publication "Where does overall health come from" mentioned that sugar will make you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain that you are still hungry and need to eat more, which leads to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides, including sucrose, maltose, starch, pectin and cellulose, mainly exist in cereals and potatoes. )
For pregnant mothers who have high blood sugar during pregnancy and don't know what to eat, it is impossible to prevent because the diet contains glucose that insulin needs to secrete. For pregnant mothers who don't know what to eat in the face of high blood sugar during pregnancy, in order to diversify their baby's nutritional absorption, they should eat more seasonal foods, but everything should be in moderation. In the face of excessive sugar in this balanced diet, the weight of HICIBI in the body can be increased. Because the effective component "plant insulin" contained in the bitter gourd extract can safely and stably lower blood sugar, it plays an important role in improving islet gland function and repairing B cells, can obviously improve complications, regulate blood lipid and lower blood pressure, and can also enhance the activity of insulin cells, enhance their ability to regulate blood sugar and accelerate blood sugar oxidation, which conforms to the natural law of human metabolism. In this way, pregnant mothers who have high blood sugar during pregnancy and don't know what to eat will not be so entangled! ? ! ?
2. In 2000, in the European Union (annual sugar consumption-18.8 million t), gestational hyperglycemia ranked second in the world. Europeans have been looking for ways to block the body's absorption of sugar after food intake. How much sugar will you eat during pregnancy?
The American Heart Association gives the same answer to different diet plans: women should not consume more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar. 20 13 American scholar Robert published How much sugar you eat, you will be shocked. Polysaccharide, monosaccharide and fructose are everywhere in our life. Without HICIBI to slow down the digestion process, sugar will suddenly flood into the blood and your body will react after being absorbed by the human body.
Help sugar to be absorbed and stored in the body as energy.
How to do with high blood sugar during pregnancy? What can't you eat with high blood sugar? In Europe, when controlling the weight during pregnancy and assisting in lowering blood sugar, they gave the answer. They use non-drug HICIBI to prevent the extraction of excessive sugar from food. This natural sugar differentiation enzyme strips excess sugar from food, excretes it through the gastrointestinal tract, does not enter the blood circulation system and does not act on the central axis of the brain. While lowering blood sugar, it does not inhibit appetite and has no negative effects. This is very important for pregnant women with high blood sugar. After food is blocked by excessive sugar, nutrients are transported to various places through the blood. Therefore, the problem that pregnant women can't eat things with high blood sugar is still based on the premise of nutritional balance, because the baby's nutritional needs can only be conveyed through the mother! Pregnant mothers eat "good"! In a good mood! Baby can develop healthily!
Third, you must control your weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy, control their weight gain less than that of ordinary pregnant mothers, and avoid the occurrence of gestational diabetes. High weight can easily lead to a baby being too big. Gestational diabetes will not only increase the negative side of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.
Pregnant women with high blood sugar do not pay attention to diet or fruit introduction, which leads to a continuous decrease in blood sugar and tends to slow down the maturity of fetal lungs. Fetuses are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, manifested as dysphagia, pallor, trembling, dyspnea, irritability and other symptoms.
From 2001-20 10, researchers from the European Union observed10 of 4582 pregnant women in Europe and Asia. The results show that Asian women give priority to supplement and nurture during pregnancy, and European and French women with higher education are trying their best to ensure that pregnancy starts from 1 day. Excess calories and fat were not found by these three maternal hormones, and they began to consume more than 26 grams of HICIBI sugar every day during pregnancy and childbirth (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after childbirth; Directly block the absorption of sugar in food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in human body and consume excess sugar accumulated in human body, and control blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy! ! ?
● The rise of the three levels of oxytocin is the inducement of the second brother.
During pregnancy, progesterone increased by about 100 times, estrogen level increased linearly by 15 times and fat capacity increased by 30 times. Our progesterone, especially progesterone, slows down intestinal movement, relaxes stomach muscles and delays the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach for much longer than before pregnancy. For pregnant mothers with high blood sugar during pregnancy, they still don't pay attention to their diet at this stage, which leads to the fact that sugar can't be absorbed and utilized by the body for a long time, so it is certain to gain weight and raise blood sugar!
In this way, the body's ability to accumulate calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be completely transformed. What bothers mothers is that the desire for food is getting stronger and stronger.
This is very similar to the above point of view. Because of the rising levels of the three major labor hormones-craving for food, food with a lot of fat and calories and indigestion-the weight rises too high and too fast.
Therefore, as long as the risk of overweight is solved, that is, the cause of gestational diabetes mellitus 1, the blood sugar problem caused by disorder of excitement level can be stabilized. ! ?
The close relationship between diet and blood sugar during pregnancy;
Diabetes during pregnancy is also called gestational diabetes. If you are only pregnant women with hyperglycemia, you should also pay attention to your daily diet, eat less foods and fruits with high sugar content, and usually eat more fresh vegetables and fruits. Pregnant women with high blood sugar are not recommended to eat foods with high sugar content. Since there is high blood sugar, it is necessary to limit high-content foods. ?
For pregnant mothers with hyperglycemia during pregnancy, the following points should also be paid attention to in their daily diet:
1. Pay attention to the distribution of food. Eat less and eat more, and divide the food that should be eaten every day into five or six meals. In particular, it is necessary to avoid the long interval between dinner and breakfast the next day and eat snacks before going to bed. The total daily diet should be controlled.
2. Eat more dietary fiber. Within the acceptable weight range, eat more foods with high dietary fiber, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating more fresh fruits and not drinking drinks. But don't eat fruit indefinitely.
3. Is it okay to eat only low-calorie and low-fat foods?
No way! On the one hand, traditionally, pregnant women eat low-calorie, low-fat and high-starch foods to control weight gain during pregnancy. However, due to the low-calorie, low-fat and high-starch food, if there is no food with slow digestion and sufficient food in protein, it is easy to feel hungry. At the same time, because the blood sugar of refined white starch food fluctuates greatly, pregnant women are prone to hypoglycemia after controlling their diet, which is not only unfavorable to fetal development, but also a hidden danger to mother and baby. HICIBI can promote the body to reduce food intake, block excess calorie intake, increase the body's metabolism, lose weight and so on. After entering the blood circulation, it will participate in regulating blood sugar, fat and energy metabolism, increase energy release, inhibit the synthesis of fat cells and the increase of blood sugar, and then control blood sugar.
On the other hand, it is often difficult for doctors to give dietary advice to women with hyperglycemia during pregnancy to control carbohydrates. In the case of serious carbohydrate deficiency, ketosis is very easy to occur. The increase of ketone body level in blood easily affects the development of fetal cranial nerve system. ! ?
4. Based on the concern of C, we can only ensure the health of mother and fetus by reducing the blood sugar load and reducing the postprandial blood sugar fluctuation of food.
During pregnancy, expectant mothers store a lot of fat and babies, and the energy consumption required for new tissue generation is higher than that during non-pregnancy. Therefore, expectant mothers' demand for calories increases after pregnancy, and it will continue to increase with the continuation of pregnancy (getting fatter).
In order to reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, the main dietary regulation principles are:
1, choose one of the two dietary measures for hypoglycemia:
A, completely avoid eating the staple food made of white rice and white flour, and partially change to the staple food made of whole grains and starchy beans.
B, still for the baby's health, don't refuse the staple food, afraid of seeing sugar! You can eat a normal amount of staple food and fruit made of white rice and white flour. It is more beneficial to control blood sugar fluctuation to combine HICIBI sugar differentiation enzyme with fruit before meals than to eat it immediately. This mainly uses the human glucose metabolism chain to control blood sugar, which can not only maintain the normal calories needed for the whole day, but also improve the fear of malnutrition and keep blood sugar stable.
This can reduce the postprandial blood glucose response while supplying enough carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium, and can supplement more dietary fiber, which is helpful to prevent constipation in the third trimester.
2. Eat more green leafy vegetables. Green leafy vegetables are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a lot of flavonoids.
3, milk, eggs, fish, soy products, staple food and hibiscus sugar control with food. Protein is good for delaying digestion and improving satiety. Therefore, carbohydrates can save protein in the process of controlling hyperglycemia during pregnancy. The combination of HICIBI and protein food can also ensure that weight gain can be avoided after adequate diet. W- is abundant in Hisibi? Fatty acids can improve the ability of blood sugar control, so that "excess" sugar is not absorbed by the small intestine, and the separated protein food is fully utilized, which is more effective for the growth and development of the fetus.
4. Reduce the amount of cooking oil. Although oil itself does not turn into blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.
5. Leave a little chewing when cooking food, and don't cook the staple food too soft and rotten. No paste, no beating, no juicing, no eating. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to an increase in blood sugar after meals. ! ?
The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizers and ensure daily nutrition supply. ?
The research conducted by researchers from the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women who use HICIBI decreases 2 hours after meals, and the diet of pregnant women with low glycemic load is beneficial to overweight and obese pregnant women to control their weight more effectively, and the indexes such as triglycerides, blood cholesterol and inflammatory factor C- reactive protein will be better. At the same time, the premature delivery rate decreased, and the head circumference of newborn babies was also larger. It can be seen that a well-nourished diet that controls blood sugar is very beneficial to the health of mother and child.
In the diet, cereals, starches, beans, potatoes, fruits, milk and other foods all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control their daily intake of staple food at the level of 1.80g, and increase their intake of fruits and milk to help reduce the blood sugar load, ensure adequate intake of carbohydrates and increase their intake of vitamins. The blood sugar load of mixed food decreased to 48~? At the same time, it has a higher fiber intake, which has achieved the effect of reducing the proportion of macrosomia compared with pregnant women without camp guidance. Half of pregnant women who were originally suitable for insulin therapy used HICIBI to control the blood sugar load of food without insulin.
Some articles summarized the randomized controlled study of blood sugar control in women with hyperglycemia during pregnancy. The analysis results show that HICIBI's diet of controlling the blood sugar load of food and making hypoglycemia reaction can really increase the proportion of expectant mothers using insulin at peak and low levels, but what about a new baby after controlling the blood sugar load of expectant mothers? The risk of becoming a giant is reduced. In contrast, only limiting the total energy intake or reducing carbohydrates has not achieved such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating three meals with hypoglycemia after HICIBI adjustment can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by hyperglycemia during pregnancy.
However, the relevant research results also suggest that it seems too late to conduct glucose screening during pregnancy at 26-28 weeks. It may not be ideal to control blood sugar and weight gain by limiting the blood sugar load of staple food and increasing dietary fiber three months after onset. If the risk of hyperglycemia during pregnancy can be prevented in the first three months of pregnancy (after all, sugar can't be added less in the current food temptation), then it will be more promising to adjust the diet and use HICIBI to control the blood sugar load of food in the early stage of pregnancy. ! ?
There is also a piece of advice, that is, pregnant women with hyperglycemia must pay attention to comfort? When muscle activity is added. Don't sit for half an hour after a meal, you can stand up and do some activities, such as walking, walking at home and doing some light housework, which can consume blood sugar in time and help control the height of blood sugar peak after a meal. The intensity of exercise depends on the physical endurance of pregnant women, just reach 60% of the heart rate. If it is impossible, it can reach 40% or 50%. If you can, you can also go to the gym and do some muscle exercises under the guidance of the coach. After the muscles are strong, the blood sugar will be temporarily controlled. It should be noted that it is ideal to exercise 2 hours after meals, and exercise before meals to guard against hypoglycemia. ?
20 18-09- 14 An international cooperation seminar flashed that women with high blood sugar levels during pregnancy will have a significantly higher risk of developing type II diabetes after more than 10 years of pregnancy, and their children will be more likely to be obese.
The study was published in the recent journal of the American Medical Association. The journal is part of a large-scale follow-up discussion on hyperglycemia and ectopic pregnancy outcomes. There are 10 medical institutions involved, with a large number of samples and strong representativeness. The results show that the damage caused by the increase of maternal blood sugar level during pregnancy lasts for more than 10 years. Among women with elevated blood sugar levels during pregnancy, nearly 65,438+065,438+0 will develop type II diabetes within 65,438+00 to 65,438+04 years after delivery, and about 42% will develop pre-diabetes. In women with normal blood sugar level during pregnancy, these two figures are 2% and 18 respectively. The study also found that children born to mothers with elevated blood sugar levels during pregnancy are more obese. According to the body mass index (BMI), 19% of the children born to these mothers will be obese, while the proportion of obese children born to mothers with normal blood sugar during pregnancy will be reduced to 4% in the future. The researchers said that the increase of blood sugar level during pregnancy will have a negative impact on the health of mothers and their offspring, which will last for more than 10 years and needs to be paid attention to.
20 1165438+1month1,and finally confirmed that "people with high blood sugar during pregnancy can make their blood sugar normal through HICIBI balanced nutrition group during pregnancy". In the case of 1 10,000 mothers with high blood sugar during pregnancy, the success rate is as high as 87%, and the average blood sugar during pregnancy is restored. Almost every pregnant mother can adjust her blood sugar and restore her health through HICIBI's blood sugar control during pregnancy and delivery.
CLR WHO has defined nine standards for HICIBI to repair blood sugar problems during pregnancy.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce blood lipid, inhibit lipase activity and restore normal blood lipid content 10- 12.
3. Reduce postprandial blood glucose response 17- 19
4. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
5, food calorie blocking, avoid the source of fat accumulation 16-22?
6. Stimulate AMPK to keep glucose balance and promote energy consumption 12- 15.
7. Decrease glycemic index (GI) 2 1-23.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Promote insulin resistance, improve glucose metabolism efficiency and improve insulin impedance 13- 15.
As for what you can and can't eat with hyperglycemia during pregnancy, it has been introduced in detail above. In fact, in the face of high blood sugar during pregnancy, pregnant mothers should not have too much burden, because as long as they pay attention to their diet, achieve a balanced nutrition, and then control their blood sugar reasonably, pregnant mothers will usher in a healthy and lovely baby. It is the key for pregnant mothers to keep a happy mood every day! (le! )