Baking soda, also called sodium bicarbonate, is a common commodity. But long-term use of sodium bicarbonate may bring some adverse reactions. This article will introduce matters needing attention in the use of baking soda to help you better understand this item.

Gastrointestinal discomfort

Long-term use of sodium bicarbonate will produce a lot of carbon dioxide gas in the stomach, which will make you feel flatulence, abdominal distension and abdominal pain. For the elderly and patients with upper gastrointestinal diseases, we should be especially careful.

metabolic alkalosis

Long-term use of sodium bicarbonate may also lead to metabolic alkalosis and a large amount of sodium retention, thus causing hypokalemia, especially in people with cardiac and renal insufficiency.

counteraction

Taking sodium bicarbonate for a long time may also cause frequent urination, urgency, persistent headache, loss of appetite, nausea and vomiting, abnormal fatigue and weakness.

Drug compatibility

Sodium bicarbonate is not compatible with many drugs and may have side effects on the body. Therefore, it is best to avoid taking other drugs within 1-2 hours after taking sodium bicarbonate.

Eat more vegetables.

We suggest that you eat more green vegetables and fruits, which can increase the alkali reserve in the body and improve the pH value of urine. At the same time, potassium ions in vegetables also help to inhibit urate deposition and promote its excretion.