1. Psychological development conducive to children's health When children are doing rhythmic exercises, they can dance rhythmic exercises with unique styles according to music, which can relieve psychological tension, forget fatigue, eliminate troubles, reach the best psychological state, make their mood reach a better state, and produce a psychological trend of yearning for and pursuing beauty.
2, the impact on musculoskeletal children often have rhythmic exercise, which is conducive to the coordinated development of children's muscles, bones and joints, and is conducive to forming a correct posture and shaping a bodybuilding figure.
In rhythmic gymnastics, primary school students can not only learn how to cooperate with others, but also learn how to unite their classmates. At the same time, teachers' proper use of rhythmic gymnastics is also helpful to stimulate students' innovative consciousness. When students master the techniques and movements of rhythmic gymnastics, teachers should encourage students to write rhythmic gymnastics by themselves, so that students can combine music and make up their favorite rhythmic gymnastics. In this way, it can not only help students cultivate their innovative consciousness, but also improve their creative ability.
Matters needing attention in doing rhythmic exercises
We must scientifically arrange the time and frequency of exercise and pay attention to sports hygiene. Arrange the practice time and frequency reasonably to practice rhythmic gymnastics, which can be arranged in the morning, day or night according to your work, study and living habits. Among them, 3 pm to 8 pm is the best time, because physical strength is relatively strong during this time, and exercise after work can also play a role in eliminating fatigue.
2-3 times a week, each time 1-2 hours. If you practice before meals, rest for half an hour before meals and rest for more than 1 hour after meals. Practice at night, two hours before going to bed, so as to avoid excessive excitement and falling asleep. Pay attention to sports hygiene. Before doing rhythmic exercises, you should do warm-up activities to warm up your body and improve the excitement of your nervous system. Because the human body needs to overcome the physiological inertia of internal organs from a quiet state to a moving state, and the beginning of movement should be gradually strengthened, so that blood circulation and gas exchange can be gradually improved; Metabolism can gradually flourish, making joints, muscles and ligaments more flexible and flexible, which can not only prevent injuries, but also prepare the body for functions.
After the exercise, you should do finishing activities, so that the blood flowing into the muscles can slowly flow back to the heart during the exercise, the body will gradually return to a calm state, and the tense muscles will be stretched and relaxed. Taking a hot bath after exercise can make the whole body feel comfortable, refreshed and more energetic.