Dietary diversification

Baby's diet is like a rainbow, which needs all kinds of food to nourish it. Protein, fat, carbohydrates, vitamins and minerals are indispensable! In particular, eating more fish, beans and nuts is rich in the brain's favorite nutrients.

adequate sleep

Sleep is the "charging treasure" of brain development. Baby, you should make sure that you have 8- 10 hours of sweet dreams every day to make your brain full of vitality!

♀? move

Proper exercise can make blood flow smoother, heart and lung function stronger, and immunity up up up! At least 1 hour of outdoor activities or physical exercise every day, so that the brain and body can develop healthily together.

Learning new knowledge

The brain is like a sponge, absorbing all new knowledge. Choose learning content suitable for your baby's age and interest, such as reading, painting, music, etc., so that brain neurons can grow crazy and the intelligence level can rise!

Stay away from electronic products

Staring at the screen for a long time is not good for your baby's vision and brain. Limit the use time and encourage them to explore more interesting activities!