I have been a doctor in the public security system for more than 20 years, and I have led the police and auxiliary police teams in the public security system for more than 200 times. In addition, I have also brought fire officers and soldiers, parents with autism and other groups, and also explored some of my own experiences and characteristics. But I always feel that it would be a pity to study without systematic group counseling. At the beginning of the year, I saw Mr. Fan Fumin in the group remedial class of Wansheng Xinyu, and signed up at the first time. Six days' study, from theory to practice, from scheme design to self-experience, has been fruitful, although I studied online. This process is to study, sort out and standardize the practice in the past ten years, and also to improve the ability of self-leading groups. After the research, we conducted two stress management groups for our police and auxiliary police. The scheme design is more standardized, more in line with the needs of the group, and the group effect is closer to the group goal.