Water is an indispensable substance in human life and an important part of human body. The younger you are, the greater the proportion of body fluids in human body weight. Water in children accounts for about 80% of their body weight. If they lose 20% water, their lives will be in danger. Water is an indispensable substance for metabolism, and some metabolites can only be excreted if they are dissolved in water. Therefore, it is a key issue to cultivate children's good habit of drinking water.

Drink water regularly.

Children should be trained to drink water regularly and drink when they are thirsty. Arrange children to drink water regularly every day, so that children can drink water after getting up in the morning, after taking a nap, before dinner and before going to bed.

Drink when you are thirsty.

While cultivating children's habit of drinking water regularly, don't ignore the habit of cultivating children's thirst and drinking water. In children's activities and games, remind them to drink water when they are thirsty.