Drink water regularly.
Children should be trained to drink water regularly and drink when they are thirsty. Arrange children to drink water regularly every day, so that children can drink water after getting up in the morning, after taking a nap, before dinner and before going to bed.
Drink when you are thirsty.
While cultivating children's habit of drinking water regularly, don't ignore the habit of cultivating children's thirst and drinking water. In children's activities and games, remind them to drink water when they are thirsty.