What is the secret of learning to swim? How to protect skin before swimming?
If you can't swim and want to learn, the quickest way is to go to a training class. Because it is not taught by professionals, the movements are not standard. I really want to swim better and faster in the future. On the other hand, it is more difficult, more troublesome and not easy to change. Learn breaststroke first (generally beginners learn breaststroke, which is the fastest), but a few people learn freestyle faster, so you can try it in a class first. If you find breaststroke difficult to learn, change your posture in time. I learned it in nine classes, each lasting about an hour. I must learn to take classes continuously and go swimming for several days. Moreover, if someone guides me, I must do it in a proper way. Everyone will have a different understanding when learning, depending on the specific situation. Many details are different when teaching. During class, try to ensure that I attend class every day. If there is a pause in the middle and it stops for a long time, it will be more difficult to learn! 1. Makeup Remover: 1, Shiseido Deep Oil (170ml, 65 yuan) 2. MISSHA Rose Brewed Makeup Remover (295ml, 40 yuan) 3. L 'Oré al eye and lip makeup remover (Note: makeup remover, you are advised to use less oil. ............................................................... II. Cleansing: 1, Han Zhen (Korea) Ginkgo foam facial cleanser (200g, 55 yuan, described in five languages, 100g); The tin foil seal is real. The cleansing effect is very good, which is more suitable for oily skin. Great! ) 2. Chanzhen New Conditioning Cream (200g+50g, 75 yuan) is very effective in removing blackheads and horniness with sealed tin foil. Great! Usage of new conditioning cream: 65438+ 0-2 times a week. Wash your face with facial cleanser, dry it, and then apply conditioning cream. Apply evenly to your face, not too thick, or it won't come out easily. Wait for 7-8 minutes, and then start the massage after the water comes out completely. Conquer the parts one by one with a little force, especially the forehead and chin. After 4-5 minutes, the small yellow fat particles will also be massaged, and the massage time for the whole face is basically 20-25 minutes. Finally, wash it twice with foam facial cleanser, or wipe off the conditioning cream with makeup remover cotton first and then wash it again with facial cleanser. 3. Mask: 1. Neutrogena pore delicate mask and white mask (5 pieces, 90 yuan essence is enough, you can use it for the second time the next day without spraying some lotion. Great! 2. Lan Zhi water-locking mask (sleeping mask) (80ml, 1 10 yuan. The effect is very good, but it feels a bit like glue sticking to your face, sticky, hehe … awesome! ) 3, VOV (strawberry, green tea) mask (170ml, 30 yuan. Cost-effective stuff, awesome! Strawberries are hydrating, and there are small red particles in the mask, which will melt when gently rubbed. It was fun! Green tea is suitable for oily skin. ) 4. Niuer Rose Good Night Frozen Mask (60ml, 75 yuan) 5. Beautiful Garfield Red Wine Mask (120ml, available from Watsons, 70 yuan) 6. Dr. Li's Blackhead Removing Mask (30g, 20 yuan's blackhead removing effect is first-class, tear off the mask, and remember to shrink pores with toner after use. Great! IV. Water: 1, Evian spray (50ml, 20 yuan; 400ml, 45 yuan. Needless to say, "everyone knows!" Great! ) 2, Zhaogui Aloe Juice (450ml, 45 yuan Zan! Note: Paper film is also acceptable. Soak the paper film with aloe juice, cover the paper film on the cleaned face, stay for 10- 15 minutes, and then take off the paper mask to make the skin tender and white. ) 3, Tianyuan dancing sand rose pure dew (250ml, 15 yuan. Use it with fresh squeezed juice of Zhaogui Aloe, and the effect will be better! ) 4. Oil-control water for calendula green flower in noodle shop (150ml, 55 yuan) 5. Eye: 1, Alpine eye cream in noodle shop (20g, 60 yuan). Cool and moist, but also remove dark circles, suitable for long-term use of computer mm. Well done! ) 2. Body Shop Elderberry Eye Cream (15ml, 80 yuan) can eliminate eye edema and dark circles, but not small fine lines, suitable for small MM under 25 years old. ) 3. Body Shop VE Eye Cream (15ml, 90 yuan, suitable for autumn and winter, has a great effect of hydrating to remove fine lines and dark circles, which is better than Elderberry Eye Gel. Great! Note: Body Shop is Princess Diana's favorite brand in Britain, and they are all natural things. 3. New Yanjin Eye Cream: (30g, 40 yuan, a special brand of China's national swimming team, hehe ...) 6. Essence: 1, high moisture essence of calendula in noodle shop (50ml, 70 yuan. Great! ) 2. Shanzhen Green Grape Essence (50ml, 90 yuan. Great! Note: these two essences are really good for the advanced essences of thousands of dollars. Hehe) Seven. Emulsion: 1, noodle shop Gaoshan series and calendula green flower series (like it! Note: The recommended two sets contain water, milk and essence, and the effect of replenishing water and controlling oil is first-class. ) 2. 4-piece set of natural gingko (10 yuan) (water, milk, essence, cream) 8. Sunscreen: 1. Plant isolation of flour spread (40ml, 30 yuan. Purple partition can adjust yellowish skin color, which is better than green partition. Awesome! ) 2, noodle shop illusion isolation (purple isolation, 35ml, 55 yuan. Although the price is a little more expensive than the previous isolation, the effect of sticking it on the skin is better and it is more natural to adjust the skin color. Great! IX. Body: 1, Yumeijing Shower (220g, 12 yuan) The old packaging is press-type, which is more convenient than the new packaging. After use, the whole body skin is very smooth, super cheap and super large capacity! ) 2. Burt's Bee Body Care Milk (100G) X. Lipstick: 1, carmex Lipstick (7g in cans and 4.25g in tubes:15 yuan! Note: Don't buy toothpaste, the moisturizing effect is not as good as canned and canned. There is a cool oil smell, the only deficiency, but the moisturizing effect is excellent, and it can be used as a lip mask. )XI。 Hand cream: 1, Watsons water-soluble collagen hand cream (90ml+ 15ml, 10 yuan. Good quality and low price, popular online, awesome! ) 2. Vaseline (for hand protection, 500G, 10 yuan, bought from a drugstore. Put on disposable gloves overnight after painting your hands, and your hands will be very white the next day. Great! ) 3. Burt's Bee Lemon Oil Nail Repair Cream (17g, 50 yuan) 4. Body Shop Almond Oil Nail Repair Ointment (12ml, 70 yuan) 5. Bee almond milk beeswax hand cream (57g, 70 yuan) 12. Basis: 1. 25g, 55 yuan. Can be used alone, so that the skin color appears natural and healthy pink, if you like, for Japanese and Korean artists. Great! ) 2, Max factor Mifo iron plate powder cake (49g, 90 yuan compression type, it is troublesome to use, dry, suitable for oily MM, dry skin with caution. Great! Thirteen. Mascara: 1, Osman (blue/black) mascara (3.6g, 35 yuan. Good things in Xinjiang can also nourish eyelashes and make them longer and thicker! ) 2.dodoclub naturally turns up long mascara (8ml, 35 yuan) 3. Etude Gemini Double Mascara (5g*2, 35 yuan applied white to nourish eyelashes first, then black. Great! ) 4. Angelina (Korea) spinning mascara (8ml, 18 yuan. Very cute. There is a lovely doll head on the outer packaging tube. Fourteen Perfume: 1, love the water of KENZO (40ml, 30 yuan. Great! (Note: Xiansan's perfumes are all excellent, especially the love of water and wind. The faint natural fragrance is like an elf in the water and the wind. ) 2. David Doff's cold water (classic thing, needless to say. Great! ) 15, lip gloss: 1, lancome juice lip gloss (7ml, 25 yuan fake mostly 6ML, with color on the reverse side. Great! ) 2.Ally honey jelly lip gloss (8g, 25 yuan) 3. Estee Lauder Solid Crystal Long-lasting Moisturizing Lipstick (4g, 17#, 45 yuan) 16. Eye Shadow: 1, Body Shop (22# Grape Purple) Eye Shadow (1.8g, 25 yuan). Light plastic film or thick coating have charming charm! ) Others: 1, Yonghe Sanmei's powder puff (3 yuan, the powder effect is the best. Great! ) 2, Body Shop Tea Tree Essential Oil (10ml, 55 yuan acne: directly apply acne or mix facial cleanser, the acne effect will immediately appear, and the scars will be first-class. Great! ) 3, eyelash essence (28, 25 yuan makes eyelashes longer. Squeeze an essence into the palm of your hand, gently press it with your palm, slightly warm it with your hand, lightly touch it with your fingertips, and apply it to your eyelashes. Great! 4, diamond white (oral skin care products, meticulous, whitening skin. I seem to have bought six boxes of eyelash essence, 15 pure white diamonds can be bought 10 yuan. It is dozens of times cheaper than FANCL's oral collagen. I'm so happy! ) 5, Maggie mask paper (0.2 yuan/Zhang. Great! Note: the paper film is used to soak water, but the paper film itself does not drink water, which can make more water absorbed by the skin instead of being eaten by the paper film. )