Leg suction: the strength leg extends the foot, and the knee drives the main leg to suck up 90. The toe point is in front of the knee joint supporting the leg.

Leg tuck: the strength leg extends the foot, and the knee drives the ankle to be lifted up along the main leg to the knee socket of the main leg.

End leg: action leg? The foot, the hip joint from the suction end to the supporting leg, is in a horizontal state.

Spread your wings with your legs: also known as "the eagle spreads its wings". The strength leg ends the leg and the main leg squats. At the same time, the upper body leans forward and sticks to the strength leg, the back of the hand and the arm, and the eyes are easy to see.

Kick the swallow: the action leg is 90 degrees on the basis of the front leg, the body leans back and the action leg is horizontal, and the action leg is visually observed.

Inclined waist posture: On the basis of the previous step, the main leg squats, the pelvis leans back about 45 degrees, the crotch is twisted horizontally, forming a large diagonal line of backward inclination, the hand is retracted to the rib side, and the three directions are inclined upward. When you see the comfortable direction of your eyes, your body will twist outward and lie on your side at 45 degrees. Look in the direction of the head and eyes.

Bend your leg forward and tilt your waist: On the basis of tilting your waist, lift your action leg forward by 90 degrees and bend your leg.

Swallow: It's called "standing and patting swallows". Twist and lift the calf of the strength leg on the back foot, and the knee will pull it out to the right rear of the main leg, about 6-7 inches away from the main leg. When the strength leg is bent, the knee is opposite to the knee socket of the main leg and the calf crosses forward. Look in the direction of twisting the waist

Oblique exploration of the sea: On the basis of standing and shooting the swallow, add the dance formed by lifting the side and opening the chest, bend over and hold the palm with your hands, lift the ribs, and then look at the side below to form the oblique exploration of the sea dance.

Swallow Shooting: On the basis of striding posture, the calf bending of the strength leg is driven by the knee, and it is lifted upwards by more than 90 degrees, which requires a "big chest twist". The legs and the head form a dance with both ends upturned on the same vertical plane, with the center of gravity on the knee of the main leg and the leg lifting direction.

Raise the back leg: Also known as "purple and gold crown waist", on the basis of the back leg, move the legs to bend them, lean back and put the arms to the side.

Sea exploration: above 170, the pelvis leans forward, the chest is raised, and the head and toes of the strength leg are tilted upward, forming a circular consciousness that the top of the head and toes extend directly upward. The main legs and feet should be firmly stepped on, and the center of gravity should be on the soles of the feet. When molding, the power leg is active and the upper body is passive.

Twist your body to explore the sea: in the sea exploration dance, twist your waist to form the consciousness of "hovering" of your head, and make your legs downward, which is rarely used in women's classes. In male training, it can be divided into straight lifting and stretching. Wipe the power leg back and lift it to explore the sea. Meanwhile, lift the crotch. The arm of the mountain is held in the palm, and the upper body is twisted to the side of the main leg. Look at the direction of the strength leg, palm up, and the center of gravity is on the sole of the main leg.

Lifting the body to explore the sea: On the basis of exploring the sea, the upper body and the power leg "circle" to the upper corner of the oblique back. The power leg should lift the body and crotch on the basis of lifting the body, open the chest and twist the waist, cross the power leg as far as possible and lift it obliquely above the head, with the center of gravity of the main leg on the sole of the foot and the head tilted and rotated.

Sky Gun: In the dance of exploring the sea, the strength leg actively continues to be lifted to 180, and the pelvis continues to lean forward with the height of the leg until it is completely vertical and attached to the main leg, forming a straight forward vertical plane of 180. It is shaped like a standing fork holding its legs forward, with its upper and lower ends stretched straight and elongated.

Step Squat: On the basis of stepping, the upper body remains upright, the left foot retreats to the heel of the right foot, the sole of the foot touches the ground, and the center of gravity is between the two feet. The knees of the hind legs should protrude from the posterior cranial fossa of the knees of the front legs, and the thighs of the legs should overlap and stick together. Stand up and lift your hips. Don't sit on your heels.

Lying fish: On the basis of squatting, sit on the floor with your knees crossed, twisting your upper body and holding hands with your arms.

Extended data:

Four elements

Form, spirit, strength and law

The actions of a mature classical national actor on the stage have aesthetic value and artistic charm because they reflect the high integration of "spirit", "shape", "strength" and "law".

This is an important performance of China classical dance. As the basic elements of body rhyme, form, spirit, strength and rhyme highly summarize all the connotations of body rhyme.

References:

Baidu encyclopedia-classical dance