The healthy growth of children is the wish of every parent. Exercise is an indispensable part of children's growth, which not only helps to strengthen their physique, but also cultivates their self-confidence and willpower. This article will introduce seven postures to help children grow up more confidently.

Stand up straight

Standing up straight is an important step in shaping a child's confident image. Feet together, shoulders relaxed, back naturally straight. This will not only make your child look more confident, but also improve his temperament.

Elegant sitting posture

Elegant sitting posture is the embodiment of children's self-confidence. Guide the child to maintain a correct sitting posture, put his feet firmly on the ground, bend his knees slightly, and keep his back and shoulders relaxed. This will not only protect the child's spine health, but also make the child look more confident.

♀? The way Jian Peijun walks.

A vigorous walking posture is a sign of children's self-confidence. Let children walk lightly, swing their arms naturally, have a straight back and a steady posture, which can not only improve their temperament, but also exercise their physical fitness.

♀? Swimming posture

Swimming and paddling are symbols of children's self-confidence. Teaching children the correct swimming posture, raising their heads gently, paddling alternately with their arms and coordinating leg movements can not only enhance their swimming ability, but also cultivate their self-confidence and courage.

♀? Yoga practice

Yoga is a kind of exercise beneficial to physical and mental health. Let children try various poses of yoga, such as mountain, tree and cat, to enhance the flexibility and balance of the body, which can not only exercise their physical fitness, but also cultivate their self-confidence and patience.

♀? Stretching exercise

Proper stretching exercise helps to increase muscle flexibility and prevent muscle stiffness and pain. Encouraging children to do proper stretching exercises can not only protect their health, but also cultivate their self-confidence and perseverance.

♀? Fitness challenge

Proper fitness training helps to enhance muscle strength and endurance. Guide children to participate in appropriate fitness training, such as weight lifting, push-ups and sit-ups. This can not only exercise their physical fitness, but also cultivate their self-confidence and perseverance.