Swimming is the first choice for summer sports, followed by the gym. But all these things cost a lot of money. In fact, as long as it is sports, outdoor is better than indoor, and it costs nothing. Such as walking, jogging, playing ball, etc. Sweating after exercise can clear away the damp heat in the body, especially the toxic heat in the internal organs, which is good for the skin and sleep. Some people don't want to go out in summer, especially when it is dark. In fact, the exercise effect is particularly good when practicing in summer. Just pay attention to hydrating before exercise, and don't exercise too hard. When the air is hot, the oxygen supply is insufficient, so you can exercise on the fitness equipment in the community.

? At home, as long as there is a mirror, you can wear cool clothes, go barefoot or spread something on the floor. Raise your hand, keep your sides in a straight line, press left and right, and rotate your waist. This kind of exercise is the thinnest in the waist and forearm, especially those with auxiliary breasts, and the effect is very good. You can also run or bounce in place. If the hips and thighs are thick, you can do squats. Don't squat too low when squatting.

If you want to exercise in summer, you must know the rules of summer. With regard to some common sports at present, we interviewed experts from Guangzhou Institute of Physical Education and asked them to make a list of athletes. Summer sports menu? . Swimming in summer is best arranged around 6 am, 4 pm to 5 pm, 7 pm or after 8 pm. You can swim 10 minutes to half an hour at a time, about 2 to 3 times a week. Experts point out that the water temperature is low in summer morning, so you should wipe your body with cold water before entering the water to make your body adapt to the stimulation of cold water and prevent cramps and other accidents.

? It is very hot at night in summer, so many people like to swim at night, which is desirable. But most people should not swim after 10 at night, or they will lose sleep if they are too excited. Tennis and badminton are taboo. Because most of them are outdoors, you should choose early morning and evening to play tennis in summer. The air in the morning is very fresh. Choosing this time can make people clear their heads all day. In addition, you can't have an empty stomach before playing. Better drink a glass of milk. Play ball at least one hour after dinner at night, or eat it after eating the ball. In view of the large number of participants in summer long-distance running, experts pointed out that summer long-distance running is different from winter and spring, with high physical consumption, excessive sweating and slow recovery from fatigue. Long-distance runners should pay special attention not to drink water all the time because of the hot weather, which will lead to the rapid loss of minerals and physical strength in the body.