First of all, a brief introduction.
1, before practicing roller skating, you should first prepare for activities, especially the joints and ligaments of the wrists and lower limbs, and fully warm up, especially in winter; Not much to say about protective gear and helmet; Before roller skating, you should take off your ornaments, such as watches, bracelets and hairpins. Don't wear headphones, lest you get distracted or can't hear the warning from the outside world in time.
2. If you skate for a long time, or don't skate for a long time, it is recommended to check the fastening parts such as screws of roller skates before practice, so as to avoid injury caused by problems in roller skates during sliding. Check whether the roller skates are fastened and whether the protective gear is securely worn; Beginners should practice in an open field, on the flat ground without obstacles such as steps, without slopes, where there are few motor vehicles and pedestrians.
3. Avoid sand and places with water; It is forbidden to do dangerous or obstructing actions, especially in crowded public skating rinks, such as several people sliding hand in hand, retrograde on the speed skating track (sliding counterclockwise according to international rules), jumping, chasing and slapping, and stopping suddenly.
4. If you slide on the expressway, you need to strictly abide by the traffic rules and try to choose sidewalks and non-motor vehicle lanes to slide; Roller skating belongs to aerobic exercise, so people with severe heart disease or high blood pressure mainly skate slowly, not too vigorously. In addition, it is strictly forbidden to participate in roller skating after drinking and overworking.
5. Do what you can, don't be bravado. The first time I learned roller skating, I was coached by a skilled skating partner or coach. Underage skaters need to be accompanied by adults.
Second, the correct wrestling method
1. In any case, if the center of gravity is unstable, bend your knees quickly, try to keep your abdomen close to your thighs, and pad the ground with your hands to reduce the power of falling; Try to fall forward or sideways to avoid falling backwards. When sliding, the center of gravity should be forward, and your hands can be folded or put forward. When you want to fall backwards, you should also take the initiative to kneel down, lower your center of gravity and try to let your hips sit down first.
2. Try to avoid holding the ground with one hand and straight arm when falling, which is easy to damage the wrist; When you fall, bend your elbows and knees after touching the ground. If the inertia is too large, you can roll sideways to ease the sudden impact. Novices should remember to bring elbow pads, wrist pads and knee pads.