1, practice "horse stance just look" to exercise leg muscles, insist on this action for ten minutes at a time, and then gradually extend the time and practice for a few days. Practicing "ma bu" or "ma bu" is very helpful for you to master the following skills.
2. Barefoot practice: learning roller skating is divided into two stages. The first stage is shoeless practice, that is, roller skating on the ground without roller skates. In fact, it is the practice of rubbing soles. The basic essentials are: put your hands behind your back, bend your knees into a standing position, lean forward slightly, and look up straight ahead. The effect on the feet is that one foot slides forward obliquely and the other foot provides recoil. The angle of the two feet is about 90 degrees.
3. Walk with shoes on: You still don't know how to move forward after you just put on your shoes. Put on your shoes first, and then walk slowly. Whatever you do, just go ahead. This kind of exercise is to let you feel the feeling on the wheel.
4. Slide forward: It is the most critical step to apply the action essentials learned in the second step to the wheels. The action essentials are all the same, so I won't go into details.
Precautions for roller skates:
1, before practicing roller skating, you should first get ready for activities, especially the joints and ligaments of your wrists and lower limbs, and move fully.
2. If possible, wear some protective equipment, such as wrist pads, elbow pads, knee pads, roller skating helmets, etc. Now many sporting goods stores have this kind of special protective gear for roller skating.
3. Before practice, check the fastening parts such as screws of roller skates, so as to avoid injury caused by problems in roller skates during sliding.
4. Beginners should practice in the beginner's school or within the prescribed scope, or try to practice in a place with few people, and don't skate at will. When skating for the first time, it is best to have a skilled skating partner or counselor for counseling.
5. It is forbidden to do actions that are dangerous or hinder others, especially in crowded public skating rinks, such as several people skating hand in hand, retrograde on the speed skating track or in the direction of skating with everyone, jumping around, jumping around in the court, chasing and flapping, and stopping suddenly. It not only hinders others, but also is prone to dangerous things.