After laying a good foundation for children to play badminton, we need to master their technical proficiency and skills as well as their tactical awareness and combination awareness in the competition during the training process. So in the process of multi-ball training, we must be fast, steady, accurate and flexible.
In order to improve the high offensive ability and backcourt connection speed in badminton training for teenagers and children, it is necessary to carry out multi-ball practice of defensive ability, based on small quantity, fast speed and multi-groups.
For example, the big diagonal, passive catching and killing, catching the square ball from high to low, and so on. Through this high-intensity exercise, strengthen the mastery of children's badminton action skills.
Basic skills of ballet dance
Basic skills of ballet: ground quality training
Ground quality training includes doing instep hook, hip rolling, supin