1. Dietary nutrition: How to make a scientific and reasonable diet plan according to different physique and physique needs, so as to improve the immunity and overall health level of the body.
2. Exercise and fitness: How to exercise moderately, maintain a healthy weight and body mass index, improve cardiopulmonary function, and enhance muscle strength and flexibility.
3. Sleep management: How to ensure adequate sleep, regulate the circadian rhythm, and prevent and alleviate sleep disorders such as insomnia.
4. Mental health: How to improve psychological quality and self-awareness and promote physical and mental health by adjusting emotions and pressures.
5. Environmental sanitation: How to keep a clean and tidy living environment and prevent and control the spread of diseases.