The liver works around the clock in the human body, helping us to expel toxins from the body and store liver sugar. It is a very important organ in the body. Many people have no time for liver repair because of their abnormal work and rest, so long-term lack of sleep will cause serious damage to liver cells. Du Jiehui's "Chinese medicine experts teach you to drink tea for health: allergies, lowering three highs, and being healthy forever" points out that poor liver may lead to qi stagnation and blood stasis, which may make people irritable and irritable, and may also lead to menstrual disorders if they are girls. Generally speaking, liver-qi has comprehensive physiological functions such as relieving diarrhea and ascending diarrhea. The ancients compared the function of soothing the liver with the image of wood spirit and ideographic expression, so it belongs to wood in the five elements. Therefore, Su Wen Linglan's secret language said: "The liver is the official of the general, and he seeks what he wants." Su Wen's Six Sections on Tibetan Elephants said: "The liver is the foundation of the extreme, and the soul is also the home." The function of the liver governing catharsis is mainly manifested in three aspects: regulating mental mood, promoting digestion and absorption, and maintaining the operation of qi, blood and body fluid; regulating mental mood Chinese medicine believes that people's mental activities are related to the catharsis function of the liver in addition to being governed by the heart. When the liver function is normal, the human body can better coordinate its own spiritual and emotional activities, which is manifested as mental pleasure, ease of mind and rational sensitivity. If you can't relieve yourself, you will be depressed, sentimental, depressed, crying, sighing, and fullness in your chest. Excessive venting leads to excitement, such as irritability, dizziness and pain, insomnia and dreaminess.

Promoting digestion and absorption of the excretory function of the liver is helpful to the rise and fall of the spleen and stomach and bile secretion, thus maintaining the normal digestion and absorption function. If the liver fails to drain, it will affect the excretion of spleen and stomach and bile, leading to abnormal digestive function, such as anorexia, dyspepsia, belching and pantothenic acid, abdominal distension and diarrhea. Chinese medicine is called "disharmony between liver and stomach" or "disharmony between liver and spleen".

Maintain the circulation of qi, blood and body fluid; The function of relieving qi of the liver directly affects the smooth flow of qi. When the liver fails to drain and qi is blocked, chest pain, hypochondriac pain, abdominal distension and pain may occur. Qi is the driving force of blood circulation, while qi circulation leads to blood circulation, and qi stagnation leads to blood stasis. If the liver qi is not discharged, qi stagnation and blood stasis can be seen, there will be tingling in the chest and hypochondrium, and even symptoms and lumps. Women will also have symptoms such as menstrual disorders, dysmenorrhea and amenorrhea.

The antidiarrheal function of the liver also has the functions of relieving triple energizer and dredging waterways. Therefore, the liver fails to excrete, and sometimes ascites and edema occur.

Liver governs storing blood. The liver has the functions of storing blood and regulating blood volume. When the human body is at rest or emotionally stable, the body's demand for blood decreases, and a large amount of blood is stored in the liver. At work or emotional excitement, the human body's demand for blood increases, and the liver discharges its stored blood to meet the needs of physical activities. If the liver has abnormal blood storage function, it will cause blood deficiency or bleeding. If liver blood deficiency can't look good, his eyes are dry and dim, or he is night blind; Without the nourishment of the tendons, the tendons will cramp, the limbs will be numb and the flexion and extension will be unfavorable.

The liver began to understand the eyes. Objective Visual function mainly depends on the nourishment of liver yin and blood. The meridians of the liver are connected with the order system. Therefore, the normal function of the liver is often reflected in the eyes. For example, liver blood deficiency may have blurred vision and night blindness; Loss of liver yin leads to dry eyes and decreased vision; When liver fire is inflamed, eyes are red and swollen.

Reinforce the tendons in the body and spend them on the claws. The activities of main tendons and tendons of liver depend on the nourishment of liver blood. Liver blood deficiency, tendon failure can lead to a series of symptoms, as mentioned earlier. If excess heat and pathogenic factors burn the yin and blood of the liver, there will be limb convulsions, clenched teeth and inverted horns and arches, which is called "liver wind moving internally" in Chinese medicine. "Claws" include nails and toenails, and there is a saying that "claws are tendons". If the liver blood is sufficient, the nails will be ruddy and resilient; Liver blood deficiency, the claw nails are withered, soft and thin, or dented and deformed.

In short, the liver governs drainage and blood storage. The liver dominates the ascending initiative, and it is called "just dirty" because it likes to achieve its goal and hates depression. It is best to meet the requirements of spring and liver qi: keep emotional comfort, avoid anger and depression, lie down more at night and get up early. If the maintenance is uncomfortable, it is prone to stagnation of liver-qi, impatience, dizziness, anxiety, and menstrual disorders in women. Health care pays attention to emotional comfort and access to qi. A variety of tea leaves contain tea polyphenols, catechins and other ingredients, which have the effects of nourishing and protecting the liver, resisting cancer, resisting tumor, resisting oxidation and improving immunity.

Black tea is rich and mellow, and it is sweet after drinking.

Practice: Take 5 ~ 10g black tea, heat it with water in the cup, and wait for a while.

Efficacy Analysis Black tea contains many amino acids and trace elements such as calcium, zinc and manganese. Has the effects of promoting fluid production, clearing away heat, promoting diuresis, diminishing inflammation, sterilizing, invigorating stomach, promoting digestion, delaying aging, lowering blood sugar, lowering blood pressure, reducing blood lipid and resisting cancer. Proper drinking can nourish the liver.

Jujube is fragrant, sweet and delicious.

Practice 1 Take 7 red dates, wash them and draw a straight line with a knife to help the nutrients overflow. 2 Cover with appropriate amount of boiling water and soak for 15 minutes.