Yang-strengthening refers to improving men's healthy spirit through qigong, diet, medicine, acupuncture, massage, exercise and other means. , so as to achieve the purpose of improving kidney yang, strengthening yang, improving sexual ability and enhancing sexual desire. There are many ways to strengthen yang, and different people can choose different methods.

Here is the simplest method of strengthening yang.

Method one. Shoulder exercise is not only to increase the strength of shoulders, but also to increase the flexibility of the body. In order to get the best exercise effect, straighten your arm forward, grab your left wrist with your right hand, then pull your arm over your head and push it back slightly until you feel a slight pull under your armpit. Hold this position five times, then relax your arms and repeat this action once or twice.

Method 2: Massage the abdomen and waist: Rub the palms until the palms are hot, put them on the waist respectively, and massage the waist up and down until the palms are hot. Once in the morning and once in the evening, about 200 times each time. This exercise can replenish qi, kidney and qi.