Qigong bath refers to the use of a kind of life energy to clean oneself or others' bodies through breathing and manipulation, so as to achieve the effect of purifying body and mind. This kind of energy is an invisible energy called Qi or aura. Taking a bath and practicing Qigong can improve the circulatory system, improve immunity and enhance the overall health level. This kind of cleaning is not the cleaning of the body, but the cleaning of physical and mental energy, which makes people relax and keep their inner peace.

The bathing technique in qigong is to adjust the formation of one's own gas field with the help of breathing to achieve the purpose of cleaning. One of the most common methods is to make specific gestures and soak your body in the aura by inhaling and exhaling. This technique is very common in qigong health preservation. If you want to learn early qigong, it is very important to master the basic qigong bathing skills. It can help people get rid of anxiety and stress, calm their hearts and improve their health.

Washing qigong is a good way to keep fit. By bathing, people can purify their bodies and minds, eliminate accumulated fatigue and mental stress, and improve their energy level at the same time. Qigong bath is a low-cost health tool, which can be realized without going to a large training center or gym. This regimen can be mastered freely without spending too much money and time, and can be carried out anytime and anywhere.