Parents are always very cautious about the cultivation of children's health knowledge in kindergartens. When children are sent to kindergarten, parents will worry about whether they can adapt to the environment there. In fact, kindergarten teachers are trained to work, and we can also learn the health knowledge of kindergartens.

Tips for Kindergarten Health 1 1. Daily Life

Summer is coming, the weather is changeable, the temperature is rising, and viruses and bacteria are easy to multiply, which is the season with frequent infectious diseases. In order to ensure the health of young children, parents should carefully read and pay attention to the following health knowledge.

1, home cooperation, cultivate good habits

Attention should be paid to cultivating children's good hygiene habits to prevent diseases from entering the mouth. Wash your hands with tap water and soap before and after meals, don't touch your nose and eyes, and teach young children the correct way to wipe your nose.

Educate children not to throw peels, scraps of paper and spit everywhere, take good care of public property, and cultivate children's good hygiene habits.

2, dressing should be comfortable and breathable.

It is best to choose sweat-absorbent, loose and breathable clothes, and pure cotton products are the most suitable; Wearing light-colored clothes will make children feel cooler; Parents can put two more sets of clothes and several sweat towels in their schoolbags, so that teachers can change their children at any time according to the weather changes in kindergartens. Clothes should be as loose, breathable and sweat-absorbent as possible.

When the temperature in indoor public places is too low, clothes can be appropriately increased. When walking at night or in the wild, try to wear thin pants for children to prevent mosquito bites.

3. Pay attention to food hygiene

Parents should pay attention to their children's food hygiene and safety, educate their children not to bring snacks into the park, not to eat cold drinks, and not to buy snacks for their children at swimming booths. In summer, it is best to give children more fresh fruits and vegetables and less fried food, cold drinks and sweets.

The weather is hot, bacteria and fungi multiply quickly, and food is easy to deteriorate. To prevent food poisoning, do not eat leftovers.

4, regular exercise, enhance children's physical fitness.

Every day from 12: 00 to 14: 00, when the sun is the most abundant, try not to let children go out to exercise in the scorching sun; When children usually do outdoor activities, they must pay attention to choosing a cool place for activities as much as possible, and replenish water in time to prevent heatstroke; When the child is sweating all over, it is not appropriate to take a bath with cold water immediately.

Take your children out during the day on weekends, please do a good job of sun protection and put on sunglasses, sun hats or umbrellas for your children; When going out for a long time, parents also need to prepare heatstroke prevention drugs, such as Huoxiang Zhengqi Water and Ren Dan.

Children swimming in summer must be accompanied and supervised by adults, and must go to standard swimming places equipped with qualified lifeguards. Parents must always take good care of their children when they play alone, and pay attention to prevent drowning.

5, reasonable nutrition, scientific arrangement of children's diet.

Prepare a diversified and balanced diet for children and be careful with cold drinks. Children's gluttony for cold drinks will have a bad influence on the delicate gastrointestinal tract. Parents should pay attention to let their children eat cold drinks in moderation, especially before meals, so as not to cause digestive disorders and nutritional disorders.

When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children who eat too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.

6. Pay attention to the regularity of children's work and rest and get enough sleep.

Appropriately increase the child's lunch break, ensure adequate sleep time, and avoid lack of energy and decreased resistance. No matter how hot the weather is, it is best not to let children sleep naked, which will easily cause paroxysmal abdominal pain and diarrhea mainly around the navel.

7. Don't turn the air conditioner too low.

It should be controlled at 27 ~ 28 degrees Celsius, which is 5 ~ 6 degrees Celsius lower than outdoor. You can use electric fans instead of air conditioners and keep them away from children. While ensuring indoor ventilation and humidity, arrange appropriate exercise for children in cooler periods of the day to enhance their resistance and adaptability.

Second, diet and daily life articles

1, advocate children to drink more boiled water.

Prepare enough boiled water in advance, which can be metabolized immediately after entering the human body, and has the functions of regulating body temperature, transporting nutrition and cleaning up toxins in the body. Avoid letting go of water or hot water in class.

2, diet should pay attention to nutritional balance.

Summer is hot, the baby is in the growth and development period, and there is a great demand for nutrition. Too light a diet can lead to malnutrition, so children should diversify their diets in summer and encourage them to eat more in various ways.

3. Avoid eating too many cold fruits.

There are many kinds of melons and fruits in summer, so teachers need to pay attention to food hygiene and avoid flies.

4. The nap time should not be too long.

The temperature is the highest at noon in summer, and people's sleep can be divided into two stages: shallow sleep and deep sleep. Usually, after 80 ~ 100 minutes of sleep, people gradually change from light sleep to deep sleep. Sleep in summer is longer than in winter, so it is not appropriate to urge children when they get up. You can play soft music and wake them up slowly and gently.

5. It is not advisable to take a cold shower after sweating.

Babies are active by nature and sweat easily in summer. Teachers should pay attention not to wash children with cold water when they are sweating. After sweating, if you wash with cold water, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which affects the body function. Some cold viruses will take advantage of it and the baby will get sick easily.

Especially in the hot season, the head is particularly prone to sweating after exercise. At this time, if you wash your hair with cold water, it is easy to stimulate intracranial arteries, which may cause abnormal intracranial vascular function, causing dizziness, headache, black eyes and even vomiting.

6. The air conditioner should not be turned on for too long.

People who use air conditioners for a long time. Due to the closed doors and windows, the indoor fresh air content is low and the room is dry. The moisture regulation ability of children's skin is far less than that of adults, and it is easy to get tired after staying for a long time.

Coupled with long-term exposure to cold and dry air, the resistance of respiratory tract and digestive tract decreases, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea. When you are outdoors, you can open the doors and windows for ventilation. You need to drink plenty of water for your baby and don't leave the air conditioner on for too long.

Three. Articles on disease prevention

1, preventing heatstroke

In summer, when the temperature is high, people sweat a lot, so they can't replenish water and salt in time, or they will get heatstroke if they are exposed to the hot sun for too long, and children are no exception. It is suggested that teachers should pay attention not to let children play in the scorching sun, give them more vegetables and fruits rich in vitamins, and drink more sugar water, salt water, mung bean soup, sour plum soup and watermelon juice. Kindergartens should also formulate reasonable summer nutrition recipes.

2. Prevention and treatment of diarrhea

Diarrhea is a frequently-occurring disease of children in summer. In severe cases, it will affect children's nutrition absorption and health. To prevent children's diarrhea, we need scientific, regular and quantitative feeding, and pay attention to utensils, food and personal hygiene. Kindergartens should pay attention to buying fresh food and keep it fresh and hygienic.

Step 3 prevent skin diseases

Children's skin diseases that often occur in summer include miliaria, boils, pustules and infections caused by mosquito bites. To prevent these skin diseases, we should pay attention to children's personal hygiene and mosquito prevention, take a bath and change clothes frequently, keep clothes clean and dry, and cut nails frequently to prevent infection and suppuration caused by scratching the skin.

4. Prevention of intestinal infectious diseases

Hot summer is the epidemic season of various intestinal infectious diseases, such as bacillary dysentery, typhoid fever and hepatitis. These infectious diseases are spread through diet or food. Therefore, we should pay special attention to children's food hygiene and personal hygiene. Don't eat rotten rice and rotten fruit, don't eat cold drinks and cold food, don't eat raw aquatic products, wash your hands before and after meals, so that good diseases don't enter your mouth.

5. Beware of scarlet fever.

Scarlet fever is a common acute respiratory infectious disease. Because there is a bright red rash in the disease, the dense areas can be connected into red, which is scarlet fever at first glance, so it is called scarlet fever. Because it is easy to make the throat swell and fester, Chinese medicine also calls it "rotten throat" or "rotten throat".

Kindergarten health care doctors should pay attention to whether the child has symptoms such as fever, sore throat, thin white fur and red tongue when doing morning check-up.

Kindergarten health tips 2 tips 1 Give your baby plenty of water.

When the air is crisp in autumn, the baby should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on. In kindergarten, teachers should pay special attention to let children drink more water.

Usually give your baby seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body.

Tip 2: Eat less food that gets angry.

Eat less irritating food, which is easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.

Tip 3 Take care of your baby's skin.

When a mother wipes or washes her baby's face, she should choose a soft towel instead of scrubbing it hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning.

Babies' lips crack easily. A mother should first apply a wet towel to her baby's lips to make them bloodshot, and then apply lip balm. The mucosa in the baby's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline.

Recommendation 4 Avoid cold food.

Chinese medicine believes that "cold hurts the spleen." Even a good baby can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes.

Tip 5 cold water exercise

It is advisable to scrub with cold water in autumn to improve the baby's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.

Tip 6 Prevent diarrhea

Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves infants under 3 years old. Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly.

If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces.

Know-how 7 Nutrition Conditioning

Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.

Tip 8 Vaccinate in time.

Vaccinate in time to prevent infectious diseases with high incidence in winter and spring. Generally, at least one month after vaccination, infants will produce antibodies against infectious diseases.