Everyone who is a beginner in belly dancing will have the problem of standing unsteadily at first, which is caused by many reasons, mainly in the following four situations:

First, the ankle strength is insufficient, which is mainly reflected in the instability of dancers when they tiptoe;

Second, the leg strength is not enough, which is closely related to the balance ability of the body. The balance posture in dance can not be separated from the support of leg strength;

Third, the posture is incorrect, such as pouting, hunching, holding out the chest, etc. If the body does not maintain an upright posture, it will cause the body to be unstable when rotating; Even fall;

Fourth, the body's center of gravity is not well controlled. Generally speaking, when the tiptoe rotates or moves, you should keep an upright posture. If the center of gravity swings from side to side, you will definitely lose your footing.

Dancing instability may be caused by one of the reasons, or by more than two reasons. It is suggested to correct it according to your own situation.

It is normal for beginners to stand unsteadily in dancing, so don't worry too much. Under the guidance of teachers, they can train their ankle strength, posture correctness, leg strength and standing feeling in a planned way, and then it will be easy to combine them in action.