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Who should come first in tennis training posture and feeling (or ball control)? How to get started quickly?
Decompose the movements of professional players and let them learn to follow, so as to achieve the teaching purpose. This kind of imitation takes a long time to train, and it does teach some people, but few people can really meet the requirements or standards of the coach.

This kind of teaching from the outside to the inside can be said to be posture first, then feeling, which is almost the growth path of professional players in China. The difference between generations of professional players is only that their imitators are different. From the European style to the Oriental style and now to the Western style, it has always been thought that the movement determines the speed and level of the ball, but the result is not ideal.

In fact, there is another teaching method from the inside out, that is, feeling first and then posture. The best tennis players in the world have different movements, but they all have good results. What is the reason? They listen to their feelings and hit the ball most effectively in their own way. Once they have formed their own batting characteristics, their practice will focus on batting efficiency, so as to make the ball spin faster and faster, and thus have more confidence in their skills. The same is true of tennis players in China. Even if the objects they imitate at first are the same, the final way of striking may be quite different, because they also go their own ways in their groping. But one of the reasons why they don't become better players is that the coach will feel that their movements are not up to standard and constantly want to change them and make them go against their feelings; And they themselves will be less confident about their feelings because of the coach's opinion. Practice in this contradiction. Competition, the effect can be imagined

For amateur beginners, from posture to feeling is totally undesirable. Not all athletes are good athletes, but the purpose of playing tennis is to enjoy leisure. If tennis wants to attract more participants, it must take the road from feeling to posture.

The greatest beauty of posture from feeling is that students can enjoy tennis only after finding the feeling. From posture to feeling, the biggest drawback lies in overemphasizing posture and ignoring finding the right feeling, which makes students lose the reason to continue playing after enthusiasm.