Some movements in yoga are that the neck and shoulders are turned upside down at 90 degrees. When doing this action, the pressure on the cervical spine is particularly great, which is easy to cause dislocation of the cervical joint and even cervical disc herniation.

2. Hyperextension injury of spinal cord

In yoga, there is a camel posture, that is, leaning back and supporting the ground with both hands. If you practice this movement too much, it is easy to cause damage to the lamina and ligament behind the spinal canal, and even to the spinal cord in severe cases, which is called hyperextension injury in medicine.

3. Sequela of bone injury

Yoga lacing can enhance the flexibility of waist bones and joints, which has certain benefits. However, some young people's bones are in the development stage, and practicing yoga has a great risk of injury, which may have a negative impact on the development of bones. Improper practice is more likely to cause injuries and leave sequelae.

4, overstretching does not increase

Height is nothing more than influenced by heredity and environment, of which heredity accounts for 70%. Environmental factors include nutrition, sleep, exercise, disease and environmental pollution. Heredity, sleep, nutrition and exercise are the four main factors affecting height. Yoga based on static stretching lacks scientific basis and can only be used as an exercise method to promote the height development of teenagers.

5. Individual specialization injury

Domestic yoga instructors are being copied at an accelerated pace, and their qualifications are mixed. Yoga teaching can be said to be a family statement, and the process and actions all reflect the individual exertion of the lecturer, which is easy to have adverse consequences. Yoga instructors should tailor a plan for each practitioner, instead of blindly asking each practitioner to practice a certain yoga posture.