Students who study yoga by themselves, because they don't like strenuous activities, but always staying in front of the computer is really bad for their health, so they want to learn yoga. The original purpose of learning yoga is to lose weight, but with the deepening of learning, they realize that yoga can not only play a role, but also shape a perfect figure, improve the mechanism, and even reduce stress and promote sleep, so they like yoga more.
Start with the basics.
Yoga movements are also difficult. You can start with the basics of learning, first watch relevant videos on the Internet, then save relevant videos on the mobile hard disk, plug them into the computer, and practice at home according to the instructions. Facts have proved that many movements can't be done by myself, but I still feel comfortable after practicing for a while.
Go to a professional place and find a professional coach to practice.
If you really want to practice yoga well, you'd better go to a professional place to find a professional coach to practice, because a professional coach not only teaches you movements, but also includes beats and breathing rhythms, which we can't practice in our spare time. Moreover, it is more difficult to persist on your own, and it is easier to persist under the guidance of a coach.
Basic knowledge of yoga
It's best to have an empty stomach before practice.
Keep fasting for 3-4 hours, at least 1-2 hours, and the stomach burden should not be too heavy. Yoga posture is centered on the human spine, stretching and squeezing from front to back. Excessive stomach burden will make practitioners feel nausea, headache, chest tightness and even vomiting in severe cases.
Don't eat a lot after exercise 1 hour.
After practice, our stomach is in a state of relaxation and rest, and eating immediately will lead to overload of the stomach. In addition, after the exercise, the blood of the body is distributed in the bones and muscles of the whole body. Eating food immediately will make a lot of blood flow to the stomach and greatly reduce the blood flow of the heart. Causing a heavier burden on the heart.
Yoga should not be done within 30 minutes after bathing in sauna.
Bathing accelerates blood circulation, and yoga practice also promotes full blood circulation, which will inevitably accelerate the heart rate and increase the burden on the heart. Yoga practitioners in India usually take a cold bath before practice in order to clean their bodies. The speed of blood circulation in the body slows down, so it will not increase the burden on the heart.
How do novices learn yoga
The action of primary yoga class-turtle posture. Sit on the yoga mat, bend your knees, keep your feet opposite, keep your knees as low as possible, hold your instep with your hands, inhale and look up at the front, and stretch your spine forward.
Exhale, upper body down, forehead touching toes, feel the tension and relaxation of back muscles, keep breathing for five times, inhale and get up, and exhale and relax.
Benefits: Yoga turtle posture can mainly exercise the flexibility of cervical spine and shape the lines of neck, which is of great help to eliminate double chin.
Elementary yoga tutorial movements-fish metamorphosis, lying on your back, hands under your hips. Inhale, land your head on the ground, lift your feet gradually, and lift your back off the ground with your arms as high as possible. Breathe naturally.
Inhale, slowly straighten your arms back, palms together, and keep your lower body unchanged. Exhale. Keep your hands straight up gradually from your head until they are parallel to your legs, and hold for 5 seconds. Then slowly put down your back, put your head on the ground, and relax your whole body.
Benefits: This yoga pose can stretch the intestines and other internal organs, stimulate the pancreas and promote the digestive system.