Jazz dance is a contemporary popular and popular dance, which is deeply loved by everyone. Therefore, more and more people are learning jazz dance. No matter what the occasion, jazz dance is a kind of dance that infects the atmosphere. So, do you know how to practice basic skills? The following small series teaches you how to learn the basic skills of jazz dance:
(1) Basic Jazz Dance Exercise-Joint Stretching
In jazz dance practice, stretching joints is very important. This will improve the flexibility of the body, crisp and powerful. But the exercises in different parts are different. For example, the head is connected to the side. Shoulder exercises are the first four and the last four in a certain direction, and then both shoulders are trained at the same time. The exercise of the left and right joints in the chest requires that the shoulders should be flat, and there should be no looseness and downward.
(2) Basic training of jazz dance-warm-up exercise before exercise.
Stretch to warm up, straighten one hand to the elbow position, and then turn back. When pressing the elbow joint, the hand bends backward, the left leg and right leg extend upward, the hands are clenched, the ears are close to the shoulders, the ligaments of the left and right legs are pressed, the knees are facing to the sides instead of the front, and the knees are pressed with both hands. Press the back, shoulder and left shoulder respectively.
(3) The basic training of jazz dance-endurance training
We know that jazz dance has a lot of explosive movements, so it needs the instantaneous strength of muscles. In the process of practicing dance, we need to practice for a long time. If the method is not feasible when practicing basic skills at ordinary times, it is easy to cause knee, lower limb joint ligament and muscle damage.
Jazz dance is characterized by the short time of each action combination, but the interval between groups is also short and the frequency is relatively high. Intense exercise, if the cardiopulmonary function is not strong enough, people can easily feel dizzy and tired. So endurance training is very important.
(4) Basic Jazz Dance Exercise-Body Flexibility
In the basic practice of jazz dance, you must straighten your muscles after your body is warm, otherwise you will easily strain your muscles. When doing strain exercise, the body can feel the strength of stretching, and it is not allowed to persist for a long time in the case of pain, which is easy to strain the muscle ligament.
(5) The basic practice of jazz dance-body coordination
Beginners suggest that it is best to do exercises in different parts of the body first, and then who can skillfully combine the movements of different bodies. Body parts including head, hands, feet, limbs and trunk should move with different musical rhythms. Coordination exercise is a long-term process, and gradually, all parts of the body will become more and more tacit.
Tips: Don't practice standardized jazz dance by yourself, or you will be at your own risk. I suggest you go to a professional dance training institution to receive professional training. Targeted learning methods will help you learn jazz dance better and faster and move towards a higher stage.
The whole city dance is a national chain training school. At present, there are many branches all over the country. Don't be afraid of the basics. As long as you want to learn dance, are interested in dance and need convenient dance grading, business performances and corporate arrangements, you are welcome to understand. Dance all over the city and serve you wholeheartedly.