Importance of in-situ species of dogs
The downward dog pose is the most important extension pose in the forward flexion pose, which combines softness, strength and inversion, and basically forms a regular triangle with the ground, so the downward dog pose is also perfect and stable in form.
From the perspective of energy flow, the next dog can balance the body energy at the fastest speed and have a complete cycle.
No matter what posture you are in before the transition, your energy consciousness is focused on where you are trying to stretch or keep balance. When the blood circulation is not comfortable enough, you will feel stiff or numb. At this time, when you enter the lower dog pose, your energy and blood will quickly spread to all parts of your body. With the help of the ground, there will be a good circulation, and the energy of all parts of your body will reach a balance and enter the next pose more stably.
If there is no transition from getting off the bus in the sequence, your energy will jump from one concentrated place to another, which will affect the balance of body mechanism and make your body and mind unable to concentrate and stabilize well.
In Ashtanga's intermediate and advanced exercises, there will be a vinyasa transition between every two poses, which is a better energy cycle. )
Why can dogs relax?
Palm pressure can regulate the function of brain pulse and qi and blood;
The extension of the arm can promote the functions of the cervical spine, shoulders and chest, strengthen the heart and lungs through breathing, and regulate the functions of the brain and heart;
The straightness of the thigh can affect the waist, abdomen and spine, and the connection between leg muscles and toe heel continues, which can adjust the waist muscles and coccyx;
The foot is covered with nerves, and the downward depression can regulate renal function, relax muscles and promote blood circulation.
In asana class, you can treat your body thoroughly in the shortest time.
The significance of getting off the dog
Walking the dog out of the car can not only relax the body and restore energy quickly, but also eliminate the stiffness of the scapula area, relieve joint inflammation, relieve the stiffness and pain of the heel, help soften the heel and spur, and enhance the strength of the ankle.
At the same time, as a preparatory posture for handstand, if you can't do handstand, you can get more from the posture of the next dog.
When learning yoga from scratch, your downward dog posture is not refined enough, so you may not realize the relaxation and stretching mentioned above. If you still feel tired of this pose, and even concentrate on your wrist, you need to practice it in the right way for a long time. There is no shortcut to yoga.