(1) Latin dance basically stands with feet together, and the body is as straight as possible, so that the head, shoulders and buttocks are in a line, the eyes are straight, the neck is straight, and the chin is slightly closed, so that people can see that the neck is straight from behind. Holding out the chest makes the two shoulder blades retract backwards, while the two shoulders sink, the middle part of the body (chest and waist part) is pulled up, so that there is a mutual pressing force between the middle part of the body and the two shoulders. The hips are slightly inward, and the lower abdomen is pulled upward, but the body should not be deformed too much and the upper body should be straight. The two thighs should be slightly retracted, the knees should be straight and not bent, and the muscles of the thighs and calves should be tightened, which feels like tightening in the opposite direction. Standing posture: the left foot is in front, the toes are forward, the body center of gravity is on the left foot, and the body is as straight as possible, so that the head, shoulders and buttocks are in a line. Open your right foot at the back, straighten your knees, point your thumb inward, press your heels inward, and keep your feet straight. The right buttock leans back 45 degrees, which makes the body form a long straight line from the upper body to the tip of the right foot, which can show a beautiful shape and figure in the dance. In modern dance, male dancers put their feet together, all of them touch the ground, and their knees are relaxed. If you want to feel tall, you should pull your body as high as possible, and you should also feel that your body is wide, your arms are raised horizontally, and your elbows and heart are in a straight line. The left forearm is slightly raised above 90 degrees from the left upper arm, and the right forearm is horizontally stretched from the lower front. The female companion should also pull her body up, put her elbow in a straight line and gently put it on her arm. The female companion should feel that her body is in two arcs, one is leaning backward from the chest and waist to the head, and the other is leaning left from the chest and waist to the head. Four contact points: 1. The male partner gently holds the female partner's right hand with his left hand, the male partner slightly exerts his thumb and middle finger, and the female partner slightly exerts his middle finger. 2. The waist where the vertical midline of both men and women overlap with the right line of the body. 3. The male partner's right palm lightly supports the female partner's left scapula, and the palm is flat. 4. The female companion's left hand is open and placed under the deltoid muscle of the male companion's right upper arm, with the thumb on the inside and the other four fingers on the outside. The wrist and forearm are flat and cannot protrude. (2) How to dance international standard dance well is the most primitive social art of human beings, even the primitive instinct of everyone. It organizes the original human movements, arranges and designs them, and extends them into the rhythm of music to become beautiful dance movements. It has no national boundaries, no distinction between rich and poor, and it is an international social etiquette called international standard dance. In order to dance well, there are many basic factors that must be mastered, from the basic integration of body and mind, the development and transmission of limbs, the standardization of basic dance steps, the correct beat of music, the interpretation of musical artistic conception and the skills of coordination and interaction between partners, the emotional input and exchange, to the artistic conception of choreography and creation, and so on. Exquisite and perfect fun, even if you study for a lifetime, you can't explore it. Limited by space, in this article, I will simply put forward some experiences and feelings I encountered in teaching standard dance, and discuss them with my predecessors and colleagues. Please also give me your advice. How to dance international standard dance well? International standard dance is the vitality of human soul and the ultimate expression of emotion. If you want to learn international standard dance well, you must pay attention to "Four Spirits", "Four Methods" and Trilogy. What is four qi? First, loyalty (affection and righteousness) comes from the feeling inside power. Second, harmony (unity of body and mind) Third, righteousness (anger inside, laziness outside, leading to the end of life, arrogance inside, laziness outside) "Ancient Wen Tianxiang's famous saying". What is four lanes? God knows you get five points, if you achieve it, you will get 20 points, if you can achieve it, you will get 75 points (learn 100 class) and practice for 10 thousand hours 1 point. If you can do the above three points, you will get a hundred points. What is a trilogy? First, the correct concept of beginners: Many new friends who learn dance are always concerned about how to walk and dance when they come to class, but they are not interested in understanding the basic principles of dance. Because dance is not a standard gymnastics, dance is a spiritual language that expresses inner feelings through dance steps. On the basis of heart-oriented, dancers should learn how to express their feelings and their partners with the rhythm of dance, instead of haggling over how to move their feet from the beginning, and this jump will enter the corner. Only with this concept can we hope to dance well. Otherwise, you can't make progress without looking down at your feet and drawing a clear line. This is what foreign countries mean when they say that people in Taiwan Province province dance "John Walk". Second, the correct dance steps at the intermediate level: break through the obstacles of beginners and know the skills of self-expression of emotions, but the standard dance is not impromptu after all, and each dance type and dance step has basic norms. These rules, even when dancers convey themselves, should not be out of line, otherwise it will give people an impression of neither fish nor fowl. Students in intermediate classes often seek more and faster when learning flower steps, rather than jumping out of the rhythm of footwork, so that even if there are more flower steps, it is difficult to perform in public because there are too many. Third, the emotional input of advanced classes: Many advanced classes and players often have the phenomenon of "tangible unintentional" when learning dance. Because they blindly focus on expressing superb skills and gorgeous choreography ideas, the most basic touching truth and true meaning in dance are unconsciously discarded. Senior experts, experts with profound knowledge, can't be moved at all when watching dances performed without real feelings, just like watching mechanical gymnastics. Players who like the competition and students in advanced classes should pay special attention to this if they want to be widely praised by the judges. These are my views on students who study international standard dance. Dance is a science that leads people to live in a happy realm of truth, goodness and beauty. Not only entertainment, but also sports and philosophy. We are lucky to learn something from dancers, and we can have more fun in life through them than ordinary people. I hope that the dance level in Taiwan Province Province can reach the international peak step by step with the participation of the younger and backward generation, and I also hope that the national standard dance teachers will work together to improve our dance level and make progress from generation to generation.

Satisfied, please adopt.