Delicate features

Cultivate star eyes

1. Apply cold and hot compress to the eyes, and then gently press the eyes with four fingers for 3-5 times.

2. Hold down the temple and pull back along the orbit with two fingers.

3. Open your eyes with two fingers, and gently circle the index finger from the inside out.

4. Massage the brow bone back and forth 10 times.

5. Press the eyes from the inside out.

6. Relax your eyes with cold and tap 12 minutes.

Grow a little upturned nose

1. Pinch your nose back and forth with two fingers 1 min. Try to pinch it at the base of the nose, put your fingers together and push it from the brow bone on both sides to the hairline.

2. It can not only improve the forehead lines, but also straighten the nose.

3. Bend your index finger, massage in circles above your nose, and then hold your mouth.

4. Push the nasal root from bottom to top with two index fingers until you feel slight fever.

Elegant posture

1. Stand against the wall 10 minutes to practice swan neck and butterfly back.

2. Drink a cup of warm water in the morning to expel toxins, and your skin will be whiter and more moist.

Learning to whisper can not only make your temperament more gentle and elegant, but also make your character more calm and atmospheric, and can also destroy your own mind.

4. Adhere to regular exercise, swim and run 10 minutes before eating and walking. Keep a young and healthy posture.

5. Neck extension/hunchback, etc. Greatly affect posture! In addition to standing against the wall 10 minutes, walk with a book on your head at home, and usually do more neck stretching exercises.

6. Judgment method of pelvic forward tilt: It is normal to stand against the wall and the waist can be stuffed into a palm.

Clean image

1. Always in the bag: mouthwash/breath candy, paper towels and menstrual towels.

When you are not talking, try to raise your mouth and smile.

3. Skin care is more important than makeup! Pay attention to your hands/neck and feet besides your face.

4. Clean ears, nose, underarms and nails regularly.

5. Shoes and clothes are kept clean, and accessories are more outstanding.

6. Dry hair must be treated with essential oil/hair mask. Do hair care as regularly as possible, and the details reflect the quality.

7. Know the advantages and disadvantages of your body, strive to improve aesthetics and fashion, and dress simply and gracefully.

self-discipline

1. The girl sits in a chair with her knees taut and her feet parallel to one third of the chair. Don't cross your legs, and don't cross your legs on formal occasions.

2. Don't sit around when you are visiting other people's homes and haven't arranged your seats.

Don't wander around other people's homes. Ask the owner's location before going to the toilet.

4. Squat down when picking up things or putting on shoes, and don't bend over and pout your ass.

At the dinner table, the elders should move chopsticks before moving them, and don't be picky when eating. Take the initiative to help wash the dishes and clean the table after dinner.

6. No matter who you ask, you should add "please" and learn to say "thank you" whether others help you or not.

7. Wipe the table in your own direction. When handing a sharp object to others, point the sharp end at yourself.

Improve emotional intelligence

1. Be aware of each other's small emotions in time, and do a good job of appeasing them to prevent them from expanding.

2. Have your own bottom line, dare to refuse unreasonable demands of others, and insult good people is really unpopular!

For those who insult and hurt you, staying away is the best choice!

Complaining can't solve any problems. It's better to use your head instead of being depressed.

Cultivate your sense of humor. Girls who love to laugh are always likable.

6. You don't need to pursue perfection in everything, learn to accept your own shortcomings, and your imperfect self is also very cute!

7. Life is like a journey, and you don't always dwell on the result.