If you haven't studied, you really need to find a professional training school to learn from scratch.
If you have studied the basics before, you can go directly to the promotion class. Because there is no foundation, you will find it very difficult to suddenly learn the promotion course.
Guangzhou Asia-Pacific Yoga College is a comprehensive yoga school, which can start with zero basic courses, including elementary, intermediate and advanced courses, as well as promotional courses, such as physiotherapy and Pilates, which are very popular in the market.