First, posture elements.
1. Shoulder sinking: By shoulder sinking, the whole body can be more relaxed and natural, and the sense of stiffness can be reduced.
2. Chest: Keeping the chest straight is conducive to the display of dance movements and the shaping of dancers' images.
3. Waist girding: Through waist girding, you can better control your body's center of gravity and move more smoothly and naturally.
4. The arm is natural: the arm needs to maintain a natural curvature and fit, so as to enhance the overall aesthetic feeling.
Second, the elements of footwork
1. Basic pace: including the pace in four directions. In the process of learning, we should pay attention to the standardization and consistency of the pace.
2. Turning skills: Turning is a common step in ballroom dancing, and it is necessary to pay attention to the coordination and consistency of movements in the learning process.
3. Follow-up ability: In the process of dancing, you need to have good follow-up ability and keep tacit understanding and cooperation with your partner.
Third, the elements of musical sense.
1. sense of rhythm: In the process of learning ballroom dancing, you need to have a good sense of rhythm and be able to dance to the beat of music.
2. Mastery of rhythm and speed: To learn ballroom dancing, you also need to master the correct skills of twisting directions at different speeds.
3. Coordination between music rhythm and posture: ballroom dancing needs coordination between body movements and music rhythm in order to achieve excellent performance results.
Fourth, study suggestions.
1. Choose a good teacher: choose a formal training institution and find a professional dance teacher to study, so as to ensure better guidance in the learning process.
2. Practice basic footwork: In the learning process of ballroom dancing, it is necessary to focus on practicing basic footwork and turning skills to make the movements more skilled.
3. Pay attention to details: The details of personal animation of ballroom dancing are very important, such as the angle of turning, the placement of fingertips and the charm of smiling.
4. Join the practice class: Join the ballroom dancing practice class, participate in more exercises and dances, and improve your level and performance experience through actual combat.
The origin of ballroom dancing:
Social dance originated in Europe and was formed at the end of19th century. It is a cooperative dance with rigorous melody and rhythm clues. It can dance independently or with others.
The health benefits of ballroom dancing;
Social dancing can not only exercise, but also relieve stress, promote social communication and cultivate good living habits and positive attitude. Dancing often can temper the inner temperament of dancers and make them more pleasing to the eye and in a better mood.