What actions make you healthy and upright? In life, many people will exercise through some sports. Different sports have different effects on the body. Let's share what actions make you healthy and upright. Let's have a look.

What actions can make you healthy and upright? 1 Method 1: Raise your wings and clap your hands.

Lie on your back first, then take a deep breath and lift your legs crossed. Bend your thighs and calves 90 degrees, and try to lift your head and shoulders at the same time. Put your hands on both sides of your legs horizontally, and beat them continuously with breathing 100 times, which is 1 group. It is advisable to do 3~5 groups at a time. This method belongs to dynamic action, mainly tightening abdominal muscles and pulling up waist and neck muscles.

Method 2: Ship training

Lie on your back, then take a deep breath, straighten your legs together, make an angle of 45 degrees with the ground, raise your head and body at the same time, keep your eyes level, put your hands on your knees horizontally, keep breathing for 5-8 seconds, then put them down and do it for 3-5 times in a row. This method belongs to static action, mainly tightening abdominal muscles and pulling up waist and neck muscles.

Method 3: Lie prone and raise your head.

Lie on the ground, put your hands on your lower back in reverse, and cooperate with breathing. Head, shoulders and neck should be put back as far as possible, lift to the highest point, hold for 2 breaths, then put it down, and repeat for 5~ 10 times.

Method 4: Transverse stretching

Hold the ground with one hand, raise the other hand horizontally, cross your legs together, straighten your waist as far as possible, stand in a triangle with your body and arms, raise your eyes and look at the fingertips above, and cooperate with breathing. Hold it for 10 second to 1 minute before putting it down. You can repeat it alternately with your hands. This method mainly trains the lateral lumbar muscles and can be repeated several times according to individual physical strength.

What behaviors can make you healthy and upright? 2 what actions can breast enhancement?

1, bye-bye breast enhancement campaign

Practice: Hold your head up and chest out, straighten your back muscles, put your hands together on your chest, keep your palms together, try to open your elbows and avoid swinging your shoulders. At the same time, pay attention to the palms pushing each other hard, and always keep the chest pushing hard, so it takes about 10 second to push.

Efficacy: This bye-bye breast enhancement exercise can help you tighten your chest muscles and make your chest more elastic.

2. Direct expansion breast enhancement campaign

Practice: The back is straight, the feet are shoulder width apart, the arms are straight to the left and right, the palms are outward, slowly draw a circle 30 times forward, then draw a circle 30 times backward, and so on.

Efficacy: Doing this breast enhancement exercise regularly can help you exercise your pectoralis major and make it more developed.

3. Wall Voldemort Breast Enhancement Campaign

Practice: Keep your palms close to the wall, elbows outward, and hold the wall to do push-ups, once about 12- 15 times, and rest after once, lasting at least 30 minutes according to your physical condition.

What food can you eat for breast enhancement?

1, papaya breast enhancement papaya has whitening, breast enhancement and other beauty effects. It is a good choice to stew fresh papaya or steam papaya with honey.

2, orange breast enhancement, oranges are rich in vitamin C, which can effectively prevent chest deformation, make breasts firmer, and effectively prevent chest sagging or expansion.

3, kiwifruit breast enhancement, kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can replenish nutrition to the skin, prevent dark spots and make the skin whiter. Delicate, in addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.

4, grapefruit breast enhancement, grapefruit is rich in vitamin C and a lot of antioxidant elements, what's more commendable is that grapefruit contains very low calories, each only about 60 calories, so it is also a good helper to lose weight.

5, lemon breast enhancement, lemon beauty effect is also quite rich, can inhibit dark spots, whiten the skin, but also tighten the skin, make the skin smooth and delicate.

6, banana breast enhancement, insist on eating one or two bananas every day to ensure normal defecation, which helps to excrete toxins from the body and glow from the inside out.