Training Excellent Composition 1 On Saturday afternoon, I jumped on the physical education class. Just as I was dancing vigorously, a classmate said to me, "Look, the teacher seems to have a basketball match this afternoon!" " ""Oh, great, we don't have to train at night, we can watch the teacher's basketball game! "
The physical activity class is over, and I want to go home with my classmates. Then the teacher came to me and said, "Continue training this afternoon, and now go to the gym to get the basketball." I have to carry my schoolbag to the gym and take my basketball to the playground.
When we came to the playground, the teacher asked us to run around the playground twice along the runway. On the first lap, I was still relaxed. But on the second lap, I felt a little tired and wanted to stop and run, patting the basketball and running forward. The teacher saw it and said, "No, you have to run again!" " ""What, run away again? "Oh, dear, it's killing me! However, there is no way, the teacher looked at me with a straight face. I had to run twice without stopping. After running for two laps, I was so tired that I put down my basketball player and lay still on the ground. But the teacher still won't let me go and let me practice track and field. Oh, my God, I said, "I'm not happy to run! "The teacher said," I'm not asking you to run now. You are tired, too. I know. "Now let you throw the softball." I think it is easier. So, I stood up and picked up the softball and threw it out with my classmates. We started throwing. At first, we threw it closer. The teacher showed a very dissatisfied expression on his face. Then I threw it hard and threw it further. The teacher's face turned from cloudy to sunny.
Then the teacher asked us to dribble. We take three steps and stop when dribbling. We dribbled the ball six times before we finished the task assigned by the teacher. There are still three students who haven't practiced well. They asked us to wait for them and go together after practice. We agreed. They just keep dribbling.
Finally, they practiced dribbling and we went home together. On the way, I think it would be better if some new tricks were added in the training process.
It's raining. It's a rainy day. We got on the bus and rushed to Wahaha Primary School. It will arrive soon. Teacher Chen took us to a colorful classroom. There is a model man next to the podium, which is very realistic.
The lecture began. Teacher Xia first showed us a segment about the tsunami. The sound of the tsunami is terrible, that is, landslides are used to describe it. The tsunami hit cigarettes with overwhelming force, and a row of huge waves surged like a tribe. It is as violent as the devil. It knocked down low-rise houses, made cars jump and even uprooted trees. It was blown in a mess by the raging wind, which made me dumbfounded.
After watching the short film about the tsunami, when we were shocked by the power of nature, the teacher told us the other side of nature-cruel beasts, poisonous snakes. What should I do if I am bitten by a poisonous snake? The following methods can solve the crisis:
(1), first squeeze out the poisoned blood with a clean cloth.
(2) Wrap the wound with elastic bandage, and be careful not to be too tight or too loose.
(3) When you get to the hospital, the dressing time is half an hour, so you should loosen it temporarily, otherwise the wound will be necrotic.
Of course, in addition to the rescue process of poisonous snakes, we also talked about the prevention of other small animals biting. Especially dogs, people bitten by them must be disinfected with disinfectant first, and then sent to the hospital for emergency treatment after the blood and bacteria stop, remember, little friend?
Next, we'll go swimming at once, because tomorrow is the competition, so we must practice hard and take it seriously. The coach asked us to practice back and forth first. It's exhausting! Especially when we compete with Class 4 (1), when you finish this lap, you are already out of breath, weak limbs, and paralyzed by the swimming pool, but you still have to exert all your strength. According to the coach and teacher, you usually swim four people in 4 minutes and 40 seconds, only three or four, come on!
Today is an unforgettable day and an exciting day. I will try my best! Come on! Class four (2)!
When it was raining in Mao Mao that morning, the familiar and strange figure slowly disappeared on the horizon with the passage of time. I can't forget it, but I tried my best to convince myself to forget him and forget this day.
The exam is finally over. Although it is raining lightly, you don't think so. You dragged me to the basketball court. After playing for more than an hour, we were exhausted and sat on the wet grass with a little tired and sad eyes. As parting approaches, we are finally going our separate ways. The rain is getting heavier and heavier. You sighed and patted me on the shoulder, as if there were a thousand words. You are silent, turn around, wave your hand, and gradually, the swaying figure moves out of my sight. A few hot tears spilled from my eyes, blurred my vision, merged with the rain, and dripped into my heart, cold and warm.
I still feel a little reluctant to part with it and suddenly turn around. The scene of six years came before my eyes. We laugh, cry and get tired together! Now that you're gone, fate has ruthlessly separated us. My heart seems to have fallen into the abyss, frozen by the biting cold wind and smoothed by the wind and sand of the years. I am not satisfied with how many difficulties we have overcome, how many canyons we have crossed and how many thorns we have cut down in the past six years. Forget this day, the past is blowing in the wind, and the past and the unpleasant ones are scattered.
Forget this day, people say that the memory of fish is only seven seconds, and I really want to become a small fish, heartbreaking and living freely. Life or a hasty trip, you will meet many people. Many people silently get off the bus, get on another car and start a new journey when time slips through their fingers. You are just a passer-by in my life, and this day is just a trivial fragment in my long journey. Why bother? Let bygones be bygones. There will always be a new life, a new day. Why should we live in the past painfully and miss it? Forget all the unpleasantness, start a new life and open a new chapter in life!
Today is Thursday, only one day before the end of the week's military training. Tomorrow is Friday, and we will hold sports exhibitions, field rescue, quilt folding, backpacking and other projects. Therefore, we should make full preparations for tomorrow.
In the morning, except for a national defense education class, I was practicing queues at other times. When we first started practicing, we were a little slack. When we turn left, five people turn right, but when we turn back, it should be from right to back. This time, the situation is even worse. 10 people turned left back to back and were severely criticized and punished by the instructor. Others practice for 20 minutes and then rest. We are very good. We actually practiced 1 hour.
After this lesson, everyone began to be very serious, and the training in the back made faster and faster progress, especially the salute and ceremony, which were done neatly and standard, and were praised by President Yang in the subsequent queue drill. Facts show that nothing is difficult in the world. As long as you take one thing seriously, there is nothing you can't do well and nothing you can't accomplish.
The get-together in the afternoon is the highlight of this week's military training. First of all, the students of Class One came to the stage and sang a long and beautiful farewell. Then two students performed "Intelligence Fighting Robber", which was very funny and caused laughter and applause from the audience. The following programs are more exciting than one. But what I like best is the teachers' songs. Teacher Bao was the first to sing, which won the shouts and enthusiastic support of the students. Then the atmosphere reached a climax, and the students shouted in unison: "Teacher Zhu, here you are! Come, Teacher Zhu! " , "12345, we have waited so long! 1234567, we are so sad to wait! " ..... Under our "hard force", the teacher was "forced" to sing a song "The Moon Represents My Heart". The atmosphere under the stage was unusually warm. He shouted and threw a hat to show his praise to Mr. Zhu. The party ended with warm applause, and the fatigue of these days disappeared.
That night I kept shouting in my sleep: "Train hard and strive for the first place!" Seriously train and strive for the first place! " ……
Spring has really come, and the green world that has been silent for a winter is full of vitality everywhere. The exercise in the green world has benefited me a lot. Growth needs hard training in the wind and rain, and only by persistence can we enjoy the pride and satisfaction after success.
In the green world, you have to take care of yourself in your life. Cook your own meals, make your own bed and wash your own dishes. No one will help you. This also exercises our self-care ability.
I almost tried my best when climbing the mountain. My stiff arms, numb fingers and trembling legs all made me experience extreme sports. However, if we persistently face these difficulties, they will become vulnerable. When you successfully reach the top, the sense of accomplishment beyond yourself lies in calculation.
In the knot class, I learned how wonderful a small rope is. The teacher only tied the knot once, so let's practice by ourselves. We tried again and again, but it didn't work twice, twice, or three times ... In just one hour, I learned a variety of ways to tie knots, such as double knots and personal knots. Usually we tie many kinds of common knots, which are easy to loosen when we pull hard, but it doesn't work when we run away. Now the knots we have learned are very strong, which is conducive to escape. Now I can proudly say, "If there is danger, I have another way to escape."
In woodworking class, we learn to make clothes hangers. Some students make small clothes hangers into the shape of stars, some students make them into the shape of flowers, and some students skillfully add hanging noses to the clothes hangers for easy use. We can freely exert our inspiration and creativity without being bound by textbooks. The classroom is full of laughter.
In the green world, we have left the care of our parents and the guidance of our teachers, just like a thriving grass breaking through the bondage of the soil. The experience of this period of time has added color to my life, which is a transformation in my life! Perhaps time will erase the memory of these five days and four nights, but our persistent quality and optimistic and brave attitude will be deeply imprinted in our hearts!
Today, it was sunny, and my mother drove me to the swimming pool. I didn't know until I got to the swimming pool that the coach had prepared a "big meal" for us-physical training. Although I am surprised, I am not afraid of anything. I am ready to meet the challenge.
The first is an appetizer-warm-up. At first, I felt relaxed and enjoyed this special "game" with my friends, but I didn't expect it to last for a long time. Soon I was sweating because of the following exercise. I fell off my mouth several times because of my lack of physical strength when practicing leapfrog, followed by sit-ups and leg lifts ... After that, I was exhausted, like a deflated ball.
But never imagined that the real "main course"-the 400-meter race has just begun. A bolt from the blue, I heard the coach's roar before I thought about it. The game has begun. I'm both happy and scared. I am very happy, because it is time for me to show my talents, and I am also afraid, because when I come last, I have to face more severe training. Suddenly, the whistle sounded and I saw all the players rush out like bullets in a gun. I didn't look at anyone. I ran as hard as I could, only hearing the whirring in my ear and my pounding heart. At the end, I felt like a paper man, as if floating in the wind. The coach told me that I got the second place in the exam, but I didn't expect to surpass a fourth-grade big brother. I am really proud of myself, as if there is a happy cloud under my feet.
Physical training will soon be over. Although this training made me feel unprecedented fatigue, I felt the joy of exercise and understood a truth: as long as I persist, I will see the light of victory.
On that day, the wind roared, but the sun was still hanging in the air.
Against the strong wind, we came to the open-air playground. The PE teacher looked very cold and said in a trembling voice, "Come on, let's do the warm-up activities first and jog around the track and field for four times." "Ah, so many!" The students are very sad and complaining. A "sports revolution" broke out about Grade One (1 1) class.
A circle has passed, some tired students have reached the finish line, and some athletes are still at the forefront, and I am one of them. What used to be jogging has now become a fierce chase. After three laps, I began to gasp loudly and my strength gradually ran out. It can be seen that the students who rushed to the top are ready to make the final sprint. I also mustered all my strength and prepared for the final sprint. Finally, I arrived, only a few millimeters away from the first place, ranking second. I had a rest, my classmates arrived one after another, and my physical strength returned to the best state.
This "sports revolution" has just begun.
After the teacher led us to adjust our breathing, we started the leg strength training again. Three groups of squats, twenty in each group, are a piece of cake for me. I didn't even catch my breath after I finished. Some students sit directly on the ground, some students keep saying that their legs are sore, and others, like me, feel nothing.
The "sports revolution" has just passed 1/9,
Next is hand strength training, three groups of push-ups, eight in each group. I looked at the plastic track on the ground and worried that it would hurt if I pressed my hand on the ground, but it was time to come. After that, my palm has been pressed out of the mark.
Two-ninth of the "sports revolution" has passed.
Back in the class, the students shouted tired, and some even couldn't stand up.
The next morning, everyone in the class said, "Does your leg hurt?" My leg doesn't hurt anymore because I have been exercising for a long time. When I went downstairs, there were shouts in the corridor.
Life lies in exercise.
I've seen it on TV and in newspapers, but I've never experienced it myself. Here comes the opportunity. In the basketball training class, Mr. Huang conducted field survival training. I walked from Chuzhou to Huashan and couldn't wait to sign up. I must experience the taste of living in the wild.
On Sunday, we gathered in the new campus of Chuzhou University. Teacher Huang talked about the precautions for survival in the wild. Then the teacher tied the flag to the branch to make a flagpole, and our team flag was completed.
At first, 20 students in our class sang while walking, skipping and full of energy. But walking, the mountain road is getting harder and harder. Just a few tens of meters later, I saw a slope, and it was getting steeper and steeper. Some students began to fall behind, began to fall behind. Teacher Huang saw that some students were left behind, so she found a flat place to rest and told us to have some snacks and drink some water to replenish energy. Some students simply lie on the ground and don't want to move. Teacher Huang said: "This is just the beginning, and the difficulties are still behind. Get up quickly and move on! "
We continued to walk on the mountain road, and the teacher always encouraged us. After many hardships, we finally reached the end. At the destination, the teacher asked us how to tell the direction without a compass in the wild. The students answered noisily. The teacher said, "Your answers are all good. Let me sum it up. You can look at the tree rings of the cut stumps according to the sun, and you can also look at the Big Dipper at night. These can help us determine the direction. " Because I got it right, I also got a prize: the survival whistle in the wild. Although the whistle is small, it is loud and can be heard within a mile or two.
Survival in the wild is over Then we take a bus to the farmhouse for dinner, fishing and barbecue. Finally, we returned to Chuzhou College by bus and ended the field training.
This field training is bitter and tiring, but full of fun, and it feels good to learn new knowledge.
Training Excellent Composition 9 Tonight, my father took me to the Extraordinary Badminton Club and had an unforgettable badminton training class. Our coach, surnamed Ma, is a strict teacher. We learned the basic serve and catch first. I grasped the rhythm and began to practice serving under the guidance of the coach. At first, I couldn't practice any decent movements. The coach came over and showed no mercy. Probably afraid of being beaten. In the next practice, I played better and better. Seeing our progress, the coach asked us to practice 200 times each. I'm holding on in front, and I can't hold on if I swing to 100. The coach saw that my swing speed slowed down, so he came to encourage me, and I accelerated my swing speed. The badminton court in .................................................................................................................... is like a big steamer. There is no fan, no air conditioning, which makes us sweat. I looked at my watch. It's only been an hour, and there's still an hour of practice waiting for me. After a short rest, we began to practice badminton. When serving, my racket always misses the ball and many balls fall to the ground. The coach saw it, patiently guided me and gave me a technical demonstration. I can play more and more balls through repeated practice. When it's time to officially play badminton, I'll play with the coach first. Although I study hard, I still can't reach the coach's 1%. But the coach occasionally creates some opportunities to make me happy. After the training, my back hurts and my legs cramp. It seems that this class really benefited me a lot!