1, soybean milk \ x0d \ x0d \ Ingredients: soybean 85g, water 1. The capacity of 3 liters can be increased or decreased at will to obtain the best proportion of flavored and nutritious soybean milk. Appropriate amount of sugar \ x0d \ x0d \ enters meridians: enters spleen and stomach \ x0d \ x0d \ Efficacy: tonify deficiency, clear away heat and phlegm, relieve stranguria, facilitate defecation, reduce blood pressure and increase milk \ x0d \ x0d \ Suggestion: add 3. 3 liters \ x0d \ x0d \ Production: put the soaked soybeans and peanuts into a soybean milk filter, and put water and milk into a soybean milk pot \ x0d \ x0d \ meridian tropism: enter the spleen and lungs \ x0d \ x0d \ Efficacy: moisturize the skin, replenish the lung and qi \ x0d \ x0d. \x0d\\x0d\ 3l \x0d\\x0d\ Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds in a soybean milk filter \x0d\ x0d \ meridian tropism: enter the spleen, lungs and large intestine \ x0d \ Efficacy: blackening hair and nourishing hair. 3 liters of production: put the pre-made soybean milk, rice (soaked for half an hour) and rock sugar in a pot and cook them with slow fire until they are thick, and return to meridian: liver and lung functions: nourishing face and moistening lung, and nourishing lung qi \ x0d \ x0d \ 5. Ingredients of sesame honey soybean milk: soybean milk 70g, black sesame 20g, honey 40g, water 1. 3 liters of production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to automatically complete the meridian tropism: nourish the spleen and moisten the lungs: protect skin and moisten skin, blacken hair and nourish hair \ x0d \ x0d \ 6. Ingredients of walnut almond dew: 40g walnut, 420g almond and clear water. Appropriate compilation method: 1. Put the almonds and walnuts in the net cover of the soymilk machine. 2. Start the soymilk machine, and the soymilk will be cooked after ten minutes; Efficacy: \x0d\\x0d\ 7, peanut milk \ x0d \ x0d \ Ingredients: 60g of peanuts, appropriate amount of water \ x0d \ x0d \ Method: \ x0d \ x0d \ 1, soaked peanuts 6-65438. \ x0d \ x0d \ 2。 Put the soaked peanuts into the net cover of the soybean milk machine, add a proper amount of water into the cup according to the regulations, start the soybean milk machine, and cook the soybean milk ten minutes later; \x0d\\x0d\ Efficacy: strengthening the brain, strengthening the body and improving intelligence \ x0d \ x0d \ 8. Black sesame paste made of honey \ x0d \ x0d \ Ingredients: honey 1 spoon, 20g black sesame, 60g soybean and appropriate amount of water; \ x0d \ x0d \ Method: \ x0d \ x0d \ 1. Soak soybeans for 6- 16 hours for later use; \x0d\\x0d\ 2。 Put the soaked soybeans and black sesame seeds into the net cover of the soymilk machine, add clear water into the cup according to the regulations, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly; \x0d\\x0d\ Efficacy: beauty, intelligence and brain \ x0d \ x0d \ 9. Five bean soybean milk \ x0d \ x0d \ Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 65438+ pea. \x0d\\x0d\ 2。 Put the soaked five beans into the net cover of the soymilk machine, add clear water to the cup, start the soymilk machine, cook the soymilk for more than ten minutes, and call the police. \x0d\\x0d\ Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system \x0d\\x0d\ Five kinds of beans grind soybean milk into five kinds of beans, namely soybeans, black beans, mung beans, peas and peanuts. Soybeans, black beans and peanuts are easy to recognize, but some readers ask, what kind of beans are mung beans? Is it peas? \ x0d \ x0d \ "Green beans are not peas. The skin of green beans is green, while the skin of peas is milky white. It may look a bit like soybeans, but it is smaller and rounder than soybeans. Peas are green when they are fresh, so many people think that mung beans are peas. "\x0d\\x0d\ Production method \x0d\\x0d\ There is little difference between making five-flavored soybean milk and making ordinary soybean milk. We asked Master Xu to explain the making method according to the quantity of two cups. \ x0d \ x0d \ Step 1, mix soybeans, peas, green beans, black beans and peanuts (before adding water) according to the ratio of 3: 3: 1: 2: 1. The total amount of beans required for two cups of soybean milk is about100g. \x0d\\x0d\ Step 2: Wash 100g beans and soak them in 1000ml water. The soaking time is about 10 hour. If the temperature is high, the soaking time can be appropriately reduced. \x0d\\x0d\ Thirdly, mix100g of beans with 800-900ml of water, and put them into a soymilk machine for grinding. Master Xu said that now all household soymilk machines can be heated automatically, and it will take about 20 minutes. But considering the quality of the machine, I suggest you put it in a pot for three to five minutes. \x0d\\x0d\ Fourth, after the soybean milk is ready, it is generally enough to have breakfast with breakfast milk once a day. Of course, the remaining bean dregs can be fried with oil and salt, monosodium glutamate and chopped green onion; If you are interested, you can also mix flour to make bean dregs cake. \x0d\\x0d\ Nutrients of penta-soybean milk \x0d\\x0d\ Teacher Wei Yuan from the Nutritionist Training Department of Ningbo Labor Bureau said that penta-soybean milk is rich in protein, vitamins, amino acids, lysine and linoleic acid, which are necessary for human body, and some of them cannot be synthesized by human body. \ x0d \ x0d \ The reason why it is good for diabetes is that it is rich in dietary fiber. \x0d\\x0d\ 5 Half of the cellulose in soybean milk can be absorbed by human body, and the other half can be adsorbed on the cell wall, which can reduce the absorption of sugar by small intestine, thus lowering blood sugar. Moreover, the index of blood sugar produced by beans is also relatively low, only half of that of grains. \ x0d \ x0d \ cellulose can also reduce insulin release. Because insulin can stimulate the liver to synthesize cholesterol, less insulin will lower cholesterol. Therefore, Wudou milk also has the function of preventing colon cancer and tumor. \ x0d \ x0d \ In addition, bean dregs also contain a lot of cellulose, which can enhance intestinal function and treat constipation. \x0d\\x0d\ Nutritionists remind you not to drink too much soybean milk \x0d\\x0d\ and remind readers that five soybean milk is good, but not too much. 200-400 ml a day is enough, especially for people with bad stomach, and you should not drink too much soybean milk. \ x0d \ x0d \ "Soymilk has its good side, but it also has its shortcomings. It contains anti-nutritional factors such as protease inhibitor, beany smell and flatulence factor, which is still unfavorable to human body. "\x0d\\x0d\ Therefore, it is also recommended that you squeeze the soybean milk in the soybean milk machine and put it in the pot for a few minutes to remove the unfavorable factors such as protease inhibitor and beany smell in the soybean milk. \ x0d \ x0d \ In addition, he also reminded diabetics to pay attention to the balanced intake of food. You can't stop drinking milk just because you drink soy milk, or simply use soy milk instead of water. \x0d\\x0d\ 10, Lycium barbarum soybean milk \ x0d \ x0d \ Ingredients: soybean 60g, Lycium barbarum 10g, clear water 1200ml \ x0d \ \ x0d \ Method: \ x0d \ \x0d\\x0d\ 2。 Put the soaked soybeans and Lycium barbarum into the net cover of LB soymilk machine, add clear water into the cup, start the soymilk machine and cook the soymilk for ten minutes. \x0d\\x0d\ Efficacy: nourishing liver and kidney, benefiting eyesight, enhancing immunity \ x0d \11,jujube and medlar soybean milk \ x0d \ x0d \ Ingredients: soybean 45g, jujube 15g, medlar. \x0d\\x0d\ 2。 Wash red dates and remove cores, and wash medlar for later use; \x0d\\x0d\ 3。 Put the soaked soybeans, red dates and medlar into the net cover of LB soymilk machine, add clear water into the cup, start the soymilk machine and cook the soymilk for ten minutes. \ x0d \ x0d \ Efficacy: tonify deficiency and qi, soothe the nerves and tonify the kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases \ x0d \ x0d \ 12, jujube lotus seed meat \ x0d \ x0d \ Ingredients: jujube (enucleated) 15g, lotus seed meat. \ x0d \ x0d \ Method: \ x0d \ x0d \ 1. Soak soybeans for 6- 16 hours; \x0d\\x0d\ 2。 Soak lotus seed meat until it becomes soft; \x0d\\x0d\ 3。 Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes. \x0d\\x0d\ 4。 Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar. \ x0d \ x0d \ Efficacy: nourishing yin and benefiting qi, nourishing blood and calming nerves, nourishing spleen and stomach, clearing away heat and toxic materials. \ x0d \ x0d \ 13, peanut soybean milk \ x0d \ x0d \ ingredients: peanut 30g, soybean 40g, water1200ml \ x0d \ production method: \x0d\\x0d\ 660. \x0d\\x0d\ 2。 Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes. \x0d\\x0d\ Efficacy: Enriching blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people. \ x0d \ x0d \ 14, black bean sesame paste \ x0d \ x0d \ Ingredients: 50g black bean, peanut 15g, 5- 10g black sesame, appropriate amount of water \ x0d \ x0d \ Method: \ x0d. Put the soaked black beans, peanuts and black sesame seeds into the net cover of LB soymilk machine, add clear water into the cup, start the soymilk machine, and cook the soymilk ten minutes later. \x0d\\x0d\ Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing the body. \x0d\\x0d\ 15, lily lotus seed pulp \ x0d \ x0d \ Material: lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, crystal sugar 50g and appropriate amount of water. \ x0d \ x0d \ Method: \x0d\\x0d\1. Soak lily in boiling water until soft, and lotus seed meat in boiling water until soft; \ x0d \ x0d \ 2。 Wash tremella, soak in warm water until soft, and pick it into small flowers; \x0d\\x0d\ 3。 Soak mung beans for 6- 16 hours; \x0d\\x0d\ 4。 Put mung bean, lily, lotus seed and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes. \ x0d \ x0d \ Efficacy: clearing fire and nourishing yin, nourishing heart and calming nerves, strengthening brain and resisting aging. \x0d\\x0d\ Note: The residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious. \ x0d \ x0d \ 16, green soybean milk \ x0d \ x0d \ Ingredients: 80g mung bean, 50g sugar and appropriate amount of water. \ x0d \ x0d \ Method: \ x0d \ x0d \ 1. Wash mung beans and soak for 6- 16 hours. \x0d\\x0d\ 2。 Put the soaked mung beans into the net cover of LB soymilk machine, add clear water into the cup, start the machine, and cook the soymilk after ten minutes. \x0d\\x0d\ 3。 Add sugar to the cup while it is hot, and don't add sugar if you don't want to drink it sweet. \ x0d \ x0d \ Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure. \x0d\\x0d\ Note: People who are warming up should not drink it to avoid losing the warming-up effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. \ x0d \ x0d \ The bean dregs in the net cover are mixed with white sugar to make bean paste, which is delicious. \x0d\\x0d\ 17。 \x0d\\x0d\ Ingredients: 45g soybean, 30g mung bean, 50g sugar and proper amount of water. \ x0d \ x0d \ Method: \ x0d \ x0d \ 1. Soak soybeans and mung beans for 6- 16 hours. \x0d\\x0d\ 2。 Put the soaked beans into the net cover of LB soymilk machine, add water into the cup, start the machine, and the soymilk will be cooked in ten minutes. \x0d\\x0d\ 3。 Add sugar to the cup while it is hot and mix well. If you don't want to drink sweet, you can do without sugar. \ x0d \ x0d \ Efficacy: relieving summer heat, quenching thirst, clearing away heat and reducing fire. \x0d\\x0d\ 18, "three plus one" healthy soybean milk \x0d\\x0d\ Ingredients: mung bean 40g, soybean 20g, mung bean 15g, appropriate amount of water and sugar. \ x0d \ x0d \ Method: \ x0d \ x0d \ 1. Soak three kinds of beans for 6- 16 hours. \x0d\\x0d\ 2。 Put the soaked three beans into the net cover of LB soymilk machine, add water and sugar into the cup as required, start the machine, and the soymilk will be cooked in ten minutes. \ x0d \ x0d \ Efficacy: clearing away heat and relieving summer heat. \x0d\\x0d\ 19, red dates and mung bean milk \ x0d \ x0d \ Ingredients: red dates (gone) 15g, mung bean 20g, soybean 50g, sugar 50g and appropriate amount of water. \ x0d \ x0d \ Method: \ x0d \ x0d \ 1. Soak mung beans and soybeans for 6- 16 hours; \x0d\\x0d\ 2。 Wash the red dates, put them together with mung beans and soybeans into the net cover of LB soymilk machine, add water into the cup, start the machine, and cook the soymilk ten minutes later; \x0d\\x0d\ 3。 Add sugar to the cup while it is hot and mix well. If you don't want to drink sweet, you don't need sugar. \ x0d \ x0d \ Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood. \x0d\\x0d\ 20。 \ x0d \ x0d \ Ingredients: soybean 55g, walnut kernel 10g, black sesame 5g and proper amount of water. \ x0d \ x0d \ Method: \ x0d \ x0d \ 1. Soak soybeans for 6- 16 hours. \x0d\\x0d\ 2。 Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the LB soymilk machine, add enough water into the cup, start the machine, and cook the soymilk ten minutes later. \x0d\\x0d\ Efficacy: improving intelligence and strengthening brain. \x0d\\x0d\ 2 1, walnut almond dew \x0d\\x0d\ Ingredients: 40g almond, 40g walnut, a little rock sugar and proper amount of water. \ x0d \ x0d \ Method: \x0d\\x0d\1. Put almonds and walnuts into the net cover of LB soymilk machine, and add water into the cup according to the regulations. \x0d\\x0d\ 2。 Start the machine. After ten minutes, the soybean milk will be cooked. Add some rock sugar. \x0d\\x0d\ Efficacy: beauty and intelligence. \x0d\\x0d\ Drinking soybean milk also needs attention. \ x0d \ x0d \ soybean milk is cold, so it has stomach cold, such as indigestion after eating, belching, obstructing the circulation of qi, and spleen deficiency such as diarrhea and abdominal distension. At the same time, because soybean milk will produce intracellular nucleic acid and uric acid during metabolism in the body, patients with hyperuricemia can't drink soybean milk. In addition, patients with poor renal function, renal failure and azotemia should not drink soybean milk, because the vegetable protein in soybean milk will increase the burden on the kidneys. \ x0d \ x0d \ Soymilk can't be drunk with drugs, especially antibiotics, because some antibiotics will destroy the nutrients in soy milk, and the iron and calcium contained in soy milk will reduce or invalidate the efficacy. \ x0d \ x0d \ Soymilk can't be stored in a thermos bottle, which will breed bacteria, deteriorate protein in soy milk and affect human health. Some people like to drink sweet soybean milk, but adding sugar in the process of cooking soybean milk will cause precipitation. Therefore, add sugar to the soybean milk after it leaves the fire. Also remind everyone, don't add brown sugar to soybean milk, because the combination of organic acid in brown sugar and protein will produce denatured precipitation, which will not only make soybean milk lose its nutritional value, but also be harmful to health. At the same time, it should be noted that the fresh soybean milk bought back should not be left for 24 hours before drinking. \ x0d \ x0d \ Fresh soybean milk is rich in nutrition. 100ML soybean milk contains 2.56g of protein, 0.98g of fat, 0.05g of carbohydrate, 0.25mg of zinc, 0.54.83mg of potassium, 0.37mg of iron and 0.37mg of manganese. \ x0d \ x0d \ Fresh soybean milk is rich in high-quality protein. According to the research, every100g of soybean contains about 37g of protein and 50g of black beans, which is three times that of milk, two times that of lean meat and three times that of eggs. The fresh soybean milk made by soymilk machine contains 2.56g of protein per 100ml, which is higher than that of milk (2.3g). The protein PDCAAS value of fresh soybean milk is full score (1 .0), which is the only plant complete protein similar to animal protein. Its amino acid ratio is close to human needs, and its biological value is high, which is beneficial to human absorption. \ x0d \ x0d \ Soybean was processed into fresh soybean milk, and its structural state changed, which greatly improved the protein freeness and absorption rate. According to scientific tests, the digestibility of fresh soybean milk is as high as 95%, much higher than that of boiled soybean (65%), full-fat soybean powder (80%) and defatted soybean powder (85%). \ x0d \ x0d \ In addition, fresh soybean milk is rich in trace elements and vitamins. Data show that every 100g of fresh soybean milk contains 217.00mg (milk 140.00mg), 2.50mg of vitamin D (milk 4.40mg) and 6556. \ x0d \ x0d \ Soybean is rich in nutrients, but these nutrients can only be absorbed by human body after full processing. For example, the protein digestibility of dry fried soybeans is generally 48%, while the digestibility of whole cooked soybeans is only 65%. After soaking, grinding, making soybean milk and fully heating, the digestibility of soybean protein can be improved to 90% at once. The nutritional value of \ x0d \ x0d \ soybean milk is increasingly accepted by people all over the world. Europe calls it "plant milk", and the retail sales of soybean milk in the United States have exceeded $300 million. However, as we all know, foods with high content of protein are easy to go bad, while soybean milk is usually cooked and sold, which makes soybean milk exposed to the air for a short time, not to mention giving all kinds of microorganisms a chance to fully move, so the protein it provides is the most hygienic. \ x0d \ x0d \ soybean milk is rich in nutrients, but if it is not handled properly, these nutrients can not be fully absorbed by the human body, which will endanger our health. Take boiling soybean milk, for example? There is a lot of learning here. \x0d\\x0d\ Cooking soybean milk does have a lot of science, but many people may feel sick or have diarrhea after drinking soybean milk. This is because soybean milk is not cooked thoroughly, and trypsin and saponin contained in soybean milk can stimulate the stomach, thus causing nausea, vomiting and some diarrhea. Generally, when soybean milk is cooked to 80℃, there will be false cooking. At this time, many people mistakenly thought that soybean milk was cooked. In fact, it takes 3-5 minutes to cook at this time, so that the harmful substances in soybean milk can be destroyed and lose their activity. \ x0d \ x0d \ Some people think that soybean milk is a good thing, and so is milk. Then, if cooked together, wouldn't it be more nutritious? If that's what you think, you are wrong. The reason is very simple, because soybean milk needs to be boiled for 8 ~ 10 minutes, and milk, if cooked for such a long time, its protein and various vitamins will be seriously damaged, and its nutrition will be lost in vain.