Introduction to professional physical fitness:
Physical fitness, also known as physical fitness, refers to the adaptability of various parts or systems of the body to unexpected situations, including a wide range, such as speed, reaction, endurance, muscle strength, balance, flexibility, coordination and agility.
Professional physical fitness is the physical quality related to occupation (labor) and the ability to endure and adapt to bad working environment conditions. It is the physical activity ability required after specific work ability analysis, including repetitive operation ability, the ability of back muscles to bear static force, the ability of other muscle groups to maintain working posture requirements, and the human body's tolerance to working environment.
On the one hand, physical education in higher vocational colleges has the characteristics of ordinary college physical education, that is, to complete the task of strengthening students' physique, improving students' physical fitness, cultivating good quality and healthy psychological and behavioral habits;
On the other hand, the training objectives of higher vocational colleges are different from those of ordinary colleges, and their education and teaching are oriented, practical and professional. Therefore, physical education in higher vocational colleges should have its own personality, that is, it should serve the characteristics of the profession.
Fully understanding the relationship between physical education and vocational education, enabling vocational colleges to properly carry out vocational sports training on the basis of completing general education content, promoting the improvement of students' vocational skills and physical fitness, and better embodying the characteristics of physical education in vocational colleges is a new topic facing vocational colleges at present.
The main goal of higher vocational colleges is to cultivate practical high-skilled talents needed by the country. Students' professional work after graduation objectively puts forward different requirements for their physical fitness, and they should adapt to the tense and monotonous flow operation; Bear the interference of mechanical vibration and noise;
Can withstand the invasion of special odor, high temperature and strong cold; We must be able to complete high-precision production tasks in a high, difficult and dangerous environment, and so on. This requires that future higher vocational talents should not only have higher vocational technical operation ability, but also have strong physical qualities, showing physical qualities such as strength, endurance, speed and agility closely related to vocational technology.