In fact, many times dribbling is not good, not because of the sense of the ball, but because of the coordination of your own body. As for physical coordination. It seems very mysterious. In fact, to put it bluntly, it is your ability to control your body. As you said, when dribbling, knowing that the knee will be the center of gravity, I still feel awkward, just because of poor coordination. The best way to exercise physical coordination is running. Running for a long time will raise your control over yourself to a very high level. At the same time, it can also solve the second point I just said, the problem of poor endurance. You said in your article that even if you pass your opponent, you will feel that you can't stop the ball and have a feeling of slow motion. In fact, this is the lack of endurance. In the words of a novel. It's not good for the new forces to let the old forces go. Strengthening endurance exercise will improve you in this respect.
One last point. This is a matter of strength. About the jump shot, many people are wrong, that is, after jumping up, they throw the ball by the strength of their arms. In fact, this view is wrong Shooting is the most complicated technique in all basketball techniques, which involves the coordination of almost all muscles in the whole body. I think you said in your article that you have 18 1 cm 7 1 kg. If it is normal, your upper limb strength should absolutely support you to complete the jump shot, so what you lack may be your waist and abdomen strength. I suggest you focus on your waist and abdomen. This is very important to improve the level of basketball. In addition, don't do leggings and leg weight-bearing exercises before you have good waist and abdomen strength. The result will only be that your upper and lower limbs are not in a line, which will reduce your physical coordination.
Finally, I want to give you a suggestion. As a point guard, you should have a good overall situation. Breakthrough and shooting are not the best choice for a point guard. It is king to pass the ball to the right person at the right time. How to organize teammates to run on the court and how to insert it. Is your greatest responsibility. So please do your best. Keep your eyes on your teammates, not the basket.