Hit the ball in front of your body, and don't let it fall below your neck, otherwise the returned ball will have no attack power. Put your head in your hands and clap your hands loosely to maximize your wrist strength. Try to confuse each other with fake actions within the scope permitted by the rules, but don't expose your intentions in advance.

In singles, you should return to the middle position immediately after each stroke. When defending doubles, you should return to the position parallel to your partner, and when attacking doubles, you should keep your partner's position before and after. When serving doubles, you should immediately block the net forward after serving to prevent the opponent from hitting back the short ball.

In singles, you must never hit the ball in the opponent's midfield unless you smash it. Try to hit two corners. When hitting forehand or backhand, the body should turn to the hitting side to stand firm. The singles serve should be as high and far as possible, the doubles serve should be short, the flight trajectory of the ball should be close to the top of the net, and the serve should be changeable.

When playing golf, you should accurately judge the flying direction of the ball, and hit the ball as high as possible, close to the opponent's bottom line. When hanging the ball in front of the net, the route of the ball should be short and as close as possible to the net. Spike as far away from the opponent as possible or directly hit the opponent's grip or shoulder.

If you are not clear, you can consult coach Tang of Yuheng Sports.