(1968.2 ——) was originally named Zhou, a native of Huai 'an, Jiangsu, and now lives in Changshu, Suzhou. First-class coach of Chinese Wushu Association and senior coach of international Jeet Kune Do; Chen is a descendant of Tai Ji Chuan in the 12th generation, and a direct disciple of the 14th generation of Southern Shaolin Tiangang Sect. He is currently the curator of Zhensheng Wushu Hall in Changshu, Jiangsu Province, the president of Bruce Lee Jeet Kune Do Research Association in Changshu, and the backbone member of Wuxi Qigong Research Association in China.
20 10 was selected as a world-famous martial artist by the World Academy of Wushu Culture and Science.
Chinese name: Zhou Zhensheng.
Nationality: China.
Ethnic group: Han nationality
Place of birth: Huai 'an, Jiangsu
Date of birth:1Feb. 968
Occupation: martial artist; Curator; coach
Representative works: Jeet Kune Do teaching video, Chen Taiji faxing a true story, and illustrations of Jeet Kune Do in Bruce Lee.
Curator file
Zhou Zhensheng has been practicing martial arts since childhood and studied under many famous teachers. He studied in Shi Tianlong Martial Arts Fighting Academy, China International Jeet Kune Do League Headquarters, Beijing Shi Tianlong Film and Television Special Effects School, Anhui Hefei Traditional Chinese Medicine Massage School and other places. He knows Chinese acupuncture and scraping orthopedic massage, and is traditionally good at tiger and crane fists, Shaolin cannonball boxing, Shaolin serial boxing, Shaolin five-form eight-method boxing, dragon, tiger, crane, leopard, snake, Chen Taiji biography, nine-section whip and sword, gun, stick and wooden stake techniques. Especially good at street fighting, studying Bruce Lee Jeet Kune Do Kung Fu. Wide knowledge and comprehensive martial arts; He is a very comprehensive martial arts expert.
Vibration martial arts is a kind of martial arts, martial arts is martial arts, martial arts is martial arts, martial arts is martial arts, martial arts is martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts.
The cultivation of the way of true martial arts starts from the actual moves, spontaneously reflects the instinctive actions of the human body, and breaks the traditional rigid and conservative preaching mode. Pursue to show the actual combat in the ring, stand on the street for self-defense and express your true self. The real martial arts is to inherit Bruce Lee's martial arts thoughts, tap its own potential, break through the shackles of moves and develop its own martial arts expertise.
Zhou Zhensheng realized that "the way of martial arts is expensive and diligent _, boxing can't be done, there are rules that are empty, and one law is not established, so it is difficult to accommodate various laws; The beauty of boxing lies in its application, in the idealism of all methods and in the nature of boxing. " Just as Mr. Yang Wenxue, editor-in-chief of Global Kung Fu magazine, prefaced the album "China Kung Fu really gave birth to Wushu" published in Zhou Zhensheng, and gave a poem saying: Real merit has always been hard to find, and it has been passed down to future generations, and martial arts is wonderful, and Taoism is wonderful, nothing more than wonderful. The four-letter word expresses Zhou Zhensheng's idea and spirit of pursuing the highest realm of Wushu all his life.
Learn from foreigners and make a wonderful life.
1988 The system division sent Mr. Yang Youlao, the head, a folk martial artist and an international martial arts master, from South Shaolin Tiangang. He is good at traditional tiger and crane fists, martial arts Sanda fighting, qigong and other traditional martial arts.
From 65438 to 0993, he studied intelligent Qigong systematically with China Qigong master Pang, and he never stopped practicing Qigong, so he had some knowledge and research on Qigong.
1995 founded Jason Wu Boxing Hall in Wuxi, Jiangsu Province, and trained many students. 1996 participated in the national Wushu observation and exchange competition on behalf of Wuxi Sports Commission of China, and won the first place in Sanda 65kg class, the first place in the traditional Tiger Crane Boxing Exhibition Competition and the outstanding performance award of traditional Liuhe spear.
From 65438 to 0997, Mr. Ma Hong, the descendant of Chen's first generation in Tai Ji Chuan 1 1, systematically studied Tai Ji Chuan, and gained a true biography of boxing.
1998 performed martial arts in San'guo City and Shuihucheng. He once acted as a stand-in for Song Wu in Water Margin and performed martial arts in CCTV Spring Festival Evening. Worked as a bodyguard assistant with boss Taiwan Province. I have received many news reports from Wuxi, Suzhou Changshu and other broadcast media, and have been interviewed by Kung Fu and People. He has been invited to accept the annual performances of enterprises and institutions for many times.
In 2005, I studied in Anhui Traditional Chinese Medicine Massage School. Systematic study of Chinese medicine theory, acupuncture and scraping, orthopedic massage, etc.
In 2006, Zhensheng budokan was founded in Changshu, Suzhou.
In 2007, a series of tutorials "Jeet Kune Do Teaching Video" was published;
In 2009, he published classic works such as "Chen Taiji Fax True Story" and "Illustration of Jeet Kune Do in Bruce Lee".
20 10 was selected as a world-famous martial artist by the World Academy of Wushu Culture and Science.
In June 5438+10 in the same year, Bruce Lee nunchaku and traditional Tiger Crane Boxing won two gold medals in the famous performance of Wudang Mountain International Wushu Competition in Hubei Province; He was awarded the Wushu Contribution Award by China Wushu Professor, Wushu Educator, China Jiuduan and Wushu Master Xi Yuntai himself.
20 12 published the boxing theories of "Shaolin Eight-step Serial Boxing with True Story" and "Southern Shaolin Tiangang Gate Tiger and Crane Fists" in Shaolin and Taiji magazines.
In April of the same year, he led his disciples to participate in the Sanda competition of the first Wulin Congress in Wuxi, Jiangsu Province, and won 6 gold medals and 3 silver medals in traditional martial arts performances such as Tiger and Crane Boxing and Erjiecudgel.
In August of the same year, a classic teaching video of Taiji Biography was produced.
In June 5438+10, the same year, he was interviewed by Wudaoyuan of Changshu TV Station.
In 65438+February of the same year, the large-scale album "China Kung Fu _ Real Martial Arts" was published, which was inscribed by Fu Biao, president of Universal Kung Fu and chairman of Chinese Wushu Association, and prefaced by Mr. Yang Wenxue, editor-in-chief of Universal Kung Fu magazine.
20 13 Interview with "Kung Fu Exhibition" of Changshu TV Station.
20 1 1-20 13 published some related papers in Global Kung Fu magazine, such as the principle of inch boxing, the tactical training of Jeet Kune Do, the essentials of Jeet Kune Do techniques, and what qualities and abilities a martial arts instructor should have.
Up to now, Zhou Zhensheng budokan has trained many members for all walks of life, and a number of outstanding martial arts successors have emerged. Such as Zhang Dejiang in Suqian, Jiangsu, Liu and Yuan Yufeng in Huai 'an, Xing Quan in Henan, Xing Quan in Xuzhou, Lin Wei in Taizhou, Zhejiang, Lu 'an and Sang in Anhui. His teaching achievements have been widely recognized by students and disciples and widely praised by all walks of life. He has made positive contributions to the development and popularization of Wushu in China.
A Summary of Wushu Research in Zhou Zhensheng
Zhou Zhensheng has been pursuing martial arts all his life. Besides teaching and practicing, he also studied various types of martial arts. In particular, he has a profound insight and unique understanding of the technical formation and development of Jeet Kune Do founded by Master Bruce Lee, as well as martial arts thoughts. Zhou Zhensheng studied hard all his life and was brave in innovation and practice. I often take my disciples to communicate with my martial arts peers and all kinds of people in society in actual combat. He has defeated countless opponents in his martial arts career and has many legends. He has studied martial arts deeply for decades, summed up actual combat experience and made it public, which is a blessing for Wulin.
Zhou Zhensheng's Interpretation of Master Bruce Lee's Jeet Kune Do
Jeet Kune Do, also known as budo, is not only the exertion of skills, but also the exploration and exercise of the mind, which enables a person to express his true self more completely and accurately.
Kung fu and martial arts are exquisite arts that must make wisdom and skills cooperate with each other. The core of kung fu is Tao, that is, the spontaneity of the universe. "Tao" is the law that all things follow. Tao is the harmonious cooperation of Yin and Yang, and it is two invisible and perfect forces hidden behind everything.
In the actual combat of Jeet Kune Do, there are no fixed moves. We just make a timely and intuitive response on the spot and give full play to our potential with the changes of environmental conditions. Bruce Lee Jeet Kune Do can be regarded as a martial arts guide to achieve the highest level of individual ability release through martial arts training. The secret of Jeet Kune Do lies in understanding the mind, the secret of Jeet Kune Do lies in simplicity and directness, and the true meaning of Jeet Kune Do lies in the practicality of fighting.
Jeet Kune Do created by Bruce Lee is not any kind of "model". In addition to mastering knowledge, technical theory and practical experience, he also left it to martial arts learners, guiding them to break through the shackles of model representation and various concepts in order to gain real freedom and enter the hall of martial arts.
Jeet Kune Do is just a name. It is not to set restrictions or "specific" ways of doing things, nor is it interested in the same martial arts practitioners. It advocates accepting the true self, expressing the unique self, summarizing and perfecting the acquired knowledge and experience, absorbing the useful essence and entering the source, so as to achieve its own personality and unique performance. This is the significance and purpose of Bruce Lee's martial arts thought.
Bruce Lee used Tai Chi, relying on Yin and Yang, and huddled together. In a circular whole, there are two fish eyes, indicating that you have me, I have you, yin has yang, and yang has yin. The "fluency" of the complementarity of Yin and Yang is a figure of Yin and Yang, two dynamic arrows and two famous sayings as martial arts thoughts.
Boxing theory includes the harmonious transformation, interaction and infinite changes of Tai Chi Yin and Yang. The female is soft and dexterous, the male is hard and quick, the rigid and soft have rigidity, and the combination of rigidity and softness produces various boxing methods. From this, we can deeply understand the connotation and form of Jeet Kune Do, the combination of boxing theory and skills, attack and defense, and derive the wonderful theory of martial arts philosophy.
Jeet Kune Do is an invisible way. It has no sects. Its so-called "Jeet Kune Do" is just for convenience, but it conforms to any sect, because Jeet Kune Do contains the exquisite skills of other sects, and it is good at choosing the skills of any sect to go all out, thus hitting opponents hard.
The essence of Jeet Kune Do is infinite freedom, which is invisible and unconstrained in any mode. Only when the body and mind are completely free can the true self be fully displayed, which is the true meaning of Jeet Kune Do.
A four-letter word
There are four requirements for the formation of Zhou Zhensheng Wushu: learning, breaking, separation and standing.
1. Learning: Beginners are required to learn basic skills, master standardized movements, postures and other key points in strict accordance with the training of coaches and masters, study hard, practice hard, and accept various techniques handed down by coaches and masters.
2. Break: It means that students are required to master various technical methods taught by coaches and masters after a long period of training, and can skillfully use martial arts at will. At this time, they can break the shackles of various frames, strive to find their own good feelings, and constantly practice and improve their skills; Good at using all kinds of moves flexibly.
3. Separation: At this time, martial arts practitioners can freely use various martial arts skills handed down by coaches and masters. At this stage, they have to practice martial arts more diligently and strive to improve various techniques. They can practice their martial arts according to their own personality preferences, and they can freely exert their abilities without rules, constantly improve and surpass themselves, and improve their technical application level.
4. Li: With the above requirements and a certain level of basic skills and skills, martial artists can practice their own martial arts according to their own personality preferences and gradually form their own martial arts style system.
Teaching and research plan
1, primary foundation stage
Through training, students can improve their comprehensive qualities such as basic strength, speed, sensitivity, reaction, flexibility and coordination.
At the same time, let students understand the application of general tactics; Identify the key attack parts of human body. Master basic protection skills.
2, improve skills stage
At this stage, in addition to comprehensively learning and mastering various types of technologies, and learning from practice and theory to understand the laws of various single strokes and combination technologies. But also need to explore its attack and defense elements such as speed, strength, distance, angle and orientation. In order to improve the accuracy and rational use of attack and defense in actual combat. Constantly improve Wushu norms, and gradually form their own technical style system and actual combat awareness.
3. Give full play to the special stage
This stage is an important period to develop offensive and defensive techniques and improve Wushu techniques. After Wushu practitioners pass the first two stages of training, the coach should consider the students' personality, physical quality, psychological thinking, personal expertise and so on. Establish one's own intention of Wushu development and comprehensively improve students' technical level. Form different styles and specialties, and find martial arts skills that suit your own characteristics.