With the thinking of Chinese people, belly dancing skills also have some precautions. The following are the precautions for beginners of belly dancing that I collected for you, hoping to help you!

1, Precautions for Beginners of Belly Dance

Belly dancing requires wearing loose and comfortable pants, dancing barefoot or wearing socks or soft-soled shoes. After practicing to a certain extent, you can wear dancing shoes (similar to Latin shoes with heels) or dance barefoot (when the ground is clean).

Be sure to do soothing exercises with the coach before and after the course to prevent muscle strain. Fourth, you can practice 30-60 minutes after meals. It is best not to drink a lot of water before and during exercise, because too much water will make your stomach swell and even cramp during exercise, which will increase the burden on your heart. You can drink water in moderation after exercise, which can replenish water in time and promote detoxification.

Direction of action: Only by knowing the direction can we know how to follow the trajectory of action.

Action rhythm: after the direction is right, you must keep up with the rhythm of the music. If you can't sing with music, you can dance your own.

Action details: After the above two points are done, you should start carving your own action, which basically requires the action to be round and smooth, with no breakpoints.

Aesthetic feeling of action: grasp the feeling of dancing, even if it is a very simple action, it is dancing, not practicing!

2. How to get started in belly dancing for beginners?

2. 1. Start with simple actions and master each action accurately.

Don't blindly challenge new movements, even simple movements, but also achieve proficiency.

Only by mastering accurate movements can we learn the next movement. When practicing, we must carefully confirm the precautions of each movement, and strive to make the movement more perfect and skilled.

2.2, we must strictly abide by the basic order of belly dance body shaping method.

If a person practices belly dancing at home, he often forgets to warm up or finish the exercise. Correctly preparing or ending exercise can avoid the possible side effects of strenuous exercise to the maximum extent, and also improve the flexibility of the body, so that exercise can get twice the result with half the effort. Therefore, we must strictly abide by the basic order of belly dancing: prepare the exercise part and complete the exercise.

2.3, familiar with the music rhythm.

It is hard for us to imagine what dancing is like without music. Music makes the dance more beautiful and makes the dancers devote themselves to the dance more selflessly. If you listen to music often, your body will be familiar with all kinds of music rhythms. No matter how accurate your movements are, if you don't have a sense of rhythm, it will look a little awkward, because music and dance can't be coordinated. If you listen to more music, when you dance, you will feel like going up a flight of stairs.

3. What are the skills for beginners to learn belly dancing?

3. 1, like a wave

This action is centered on the waist and abdomen. The head leans forward first, then the neck, chest and waist. The body seems to have drilled through a ferrule. Xiao Tao, a teacher from the Royal Dance Academy of Zhengzhou Belly Dance Training School, said: From the side, the body looks like a wave, showing an "S" shape, and so on.

3.2. Swing the crotch and draw a figure of eight.

You must know how to lift your crotch. When you move your crotch from side to side like this, try to draw a "8" lying flat with your crotch, ok? Pay attention to uniform exertion during exercise and strive to maximize the amplitude.

3.3. Shake the beads on your abdomen.

Stand with your feet shoulder width apart and let your crotch swing slightly forward, backward, up and down. You should see those beautiful beads on your belly dancing because of the shaking of your crotch, and the little fat on your belly is also shaking slightly. Soon, you can say goodbye to them!

3.4, keep the body center of gravity stable.

The rotation of belly dance is a way to relax the whole body. You can rotate your body at will, but it should be noted that it is gentle to relax your body and let your upper limbs drive your body.

What are the benefits of learning belly dancing?

1, minus abdominal fat.

Under this strong vibration, both the fat and the fat around the waist or buttocks will disappear without a trace. The originally prominent abdomen unconsciously becomes flat and elastic, and the abdominal muscles will become stronger and stronger.

2. Shape the female body curve

In the process of belly dancing, the muscles around the chest, abdomen, buttocks and waist will twist with the rhythm, which is very conducive to weight loss and muscle exercise in these parts.

3. Strengthen the exercise of some muscles

Belly dancing belongs to aerobic exercise. During exercise, you can deliver a lot of oxygen to your body and stretch your muscles. Moreover, in some movements of belly dancing, a certain part of the body will be used intensively, so it also has the effect of strengthening muscles.

4. Rehabilitation dance protects women's health

Belly dancing can effectively use the muscles around the abdomen that are not often used at ordinary times, and has a very good exercise effect on internal organs. In addition, belly dancing can also relieve symptoms such as dysmenorrhea or irregular menstruation.

How do beginners choose clothes for belly dancing?

Belly dance costumes need to be divided according to different dance styles, such as Egyptian style, Turkish style, Indian style, tribal folk customs, Gothic style, Gypsy style, Spanish style and so on. Each style of clothes has its own characteristics, and what style of clothes should be worn when dancing.

You can also match some beautiful ornaments according to your personal preference, such as headscarves, hair ornaments, veils, bracelets, earrings, rings, anklets and so on. To make the whole person look more swaying, but pay attention to the overall coordination of color and style, which must conform to the style of the dance being performed. The purpose of accessories is to add icing on the cake, not to gild the lily.

When performing, it is generally necessary to match special dancing shoes or bare feet, which is also determined by the overall style of dance and clothing.

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