Good habits include correct dance learning attitude and correct dance practice methods.

A good attitude will keep you passionate about dancing all the time, and everyone knows the benefits.

The correct practice method can not only promote your progress as soon as possible, but also greatly reduce your chances of injury and prolong your dancing age.

Many talented dancers have unfortunately ended their dancing career because of wrong training methods and sports injuries.

If you have the conditions, you'd better find a professional pole dancing training institution to study when you get started. Professional pole dancing training institutions have professional coaches and experienced teachers who will tell you how to exert your strength, how to do movements, how to practice and how to find a sense of dance. On the contrary, if the teacher's styling is not good for a long time, the teacher's little habits will go deep into your bone marrow, and you can't change it when you want to change it when you are styling (if it is so easy to change, I believe your teacher will also change it).

It is not recommended that you firmly believe that you are a genius and can learn from yourself without a teacher. After so many years of development, the system of dance inheritance is very mature, which is the essence of wisdom accumulated by many generations, and no genius can learn it without a teacher.

3. Can I teach myself pole dancing by video at home?

Of course. The premise is that the following two points must be met:

1. There is a big mirror at home.

2. After being instructed by a famous teacher.

There are so many teaching videos on the Internet just to make more friends like dancing and know how to dance. Some videos have described in detail the details that can be conveyed on the surface. But the real essence of dance must be taught on the spot and performed over and over again, so it is possible to learn it, otherwise it will always be just a model, and finally it will be four elephants. Therefore, it is suggested that pole dancing enthusiasts go to Beijing Xingluolan Pole Dance Training School to learn pole dancing systematically. Friends who know how to dance know that if you want to learn the real thing, you must give directions hand in hand. There is no shortcut.