Haining is a typical right-handed backhand player. He is not tall, but he has excellent physical fitness. The bottom line is solid, masculine, concise and in place, and the strength is outstanding. Play flexibly and perform well in various venues. Skilled in front of the net, I feel superior to ordinary people. The important thing is that it plays a variety of ways, serves well enough, and often spins heavily, making opponents feel uncomfortable.

1, the grip must be correct, and the main grip methods are East, Mainland and West. Among them, the oriental style includes the oriental forehand grip and the oriental backhand grip. In addition, there are two-handed grips, and different grips have different characteristics. No matter what grip method is used, the wrist of the racket should be firmly fixed, almost at 90 degrees with the racket, so that the strength of the arm and even the whole body can be transferred to the racket surface through the wrist when hitting the ball, and the other arm will swing in the opposite direction when pulling the racket backwards to maintain the balance of the body. Before hitting the ball with a swing, the other hand should hold the racket neck to reduce the load on the arm holding the racket, and at the same time, the hand holding the racket can fully relax, and then hold the racket handle tightly when hitting the ball with a swing.

2. Keep your eyes on the ball. When the opponent takes a picture, you should start staring at it and judge the trajectory of the action, then start to move your body and keep staring at the ball across the net to your own half, adjust the hitting posture and start hitting the ball. Keep your eyes on the ball. If the ball is hit by the racket, your eyes will shift to the other half with the ball.

3. At the moment before hitting the ball, you should not face the net head-on, but lean sideways, with one side of your shoulder facing the net and the front of your body parallel to the flight path of the ball, so that you can hit the ball quickly and accurately.

4. When the ball flies to your side, while leaning sideways, swing your arm backwards as quickly as possible to form a hitting arc, so that the racket can contact the ball easily and harmoniously, and obliquely push the ball across the net from bottom to top. If you want to make the ball fly faster, you must use force when the racket touches the ball to speed it up.

5. Keep your legs moving and find the best hitting position by the movement of your legs, but you should "brake" in time at the moment of hitting the ball and gain a firm foothold, so as to hit the ball accurately and powerfully.

6. Keep your body as low as possible and your center of gravity is low to move quickly, which is especially important for playing. To keep a low posture, just spread your legs slightly, bend your knees and keep your upper body as vertical as possible. Keep your chest slightly forward but don't bend over. Look straight ahead.

7. You should stand near the midpoint of the baseline and wait for the opponent to hit the ball, adjust the hitting position according to the incoming route, try to hit the ball to the lower half of the opponent, and then restore the original position. When the opponent comes to the ball shallowly, he can follow the ball forward to the net or retreat to the bottom line. He can't stand between the baseline and the serve line and wait for the ball.

8. It is best to hit the ball obliquely in front of the body, with the height parallel to the ilium, and the moment when the racket hits the ball is perpendicular to the direction of the ball.

For beginners, these eight rules are enough. You should take these rules seriously, and you may become a "top master". You should train strictly according to these eight rules. When you have learned to play tennis, these things become your subconscious conscious behavior. You will find your own unique style of play in the future progress, but you should understand that it has always been with your tennis career.