1, let's do better
2. Work hard and face it bravely.
3, work hard and strive for self-improvement.
4, grades, safety first
5, heaven rewards hard work and gets healthy.
6, unity and civilization, show style
7, civilized discipline, embrace victory.
8. Exercise, be brave first.
9. Revitalize China and compete at a higher level.
10, dream and strive for the first place.
1 1, compare styles and surpass yourself.
12, if you don't scream, it's a blockbuster
13, read thousands of books, take Wan Li Road.
14, Qixin teamed up and was bullish.
15, challenge yourself and surpass yourself
16, unite efforts and strive for success.
17, tenacious struggle, competitive style
18, pioneer, bravely climb the peak
19, strive for collective honor
20. Never give up, never back down.
2 1, the spiritual power comes from exercise.
22. The stage is as big as the heart.
There is no best, only the best.
As long as you don't lose heart, miracles will happen.
25.* * * Create a better future * * * Live a better life.
26, carry forward the team spirit, show the brave demeanor.
Every year, every day, we are making progress.
28. Destiny is struggle, and struggle is hope.
29. Young people don't fail, they just show off their style.
30. You and I both have dreams, and dreams make the future come true.
3 1. How many beats can there be in life? If you don't fight at this time, when will you fight?
32. As long as you work hard and study, success is not far away.
33. There is no mountain higher than man, and there is no road longer than man.
34. "Create a passionate and harmonious team" in the green mountains and green waters.
35, indifferent to ambition, quiet and far-reaching, unity and friendship, tenacious struggle
36. sharpen your will, sprint hard, unite and struggle, and show yourself.
37. Together, Qi Xin and Qi Xin achieved great success, fought hard and were invincible.
38. All members are in the same direction, and the wind is surging; Go all out and challenge success.
39. Struggle hard, surpass yourself, and make a blockbuster without screaming.
40. We are most willing to compete with ourselves for tomorrow and surpass today.
Expand enterprises
Believe in the tumbler
Project name: Believe in the tumbler
Project objective: the establishment of team trust
Project time: 30 minutes
Project personnel: 15-20.
Project process:
1. Let the students put all hard objects on their bodies, including glasses, keys, mobile phones, etc. At the place designated by the trainer.
Students form a circle and appoint one of them to stand in the circle.
The students standing in the circle crossed their shoulders, their feet were close together, their legs were tight, their waists were straight and their heads were drooping.
The students in the circle loudly reported their names and said, please cheer for me.
5. The trainer organizes everyone to charge the students. All the students put their hands on the students' shoulders or backs, called his name together, and then shouted "Come on, come on", ending with Ye's chorus.
6. The students in the circle closed their eyes, put their arms around their shoulders and asked loudly, "Are you ready?" Others take a squat posture, palms facing the classmates in the circle, five fingers open for support, and answer: "We are ready."
7. After receiving the answer, the students in the circle loudly reported "1, 2, 3", and while keeping their feet still, they fell straight forward, with the students in front holding them with their hands, and the students on both sides taking protective posture to prevent missing connections.
8. After the classmate in front grabs the classmate in the circle, he will push the classmate in the circle in the direction behind him in turn, and be supported by the classmate behind him. Turn left first and then right, clockwise and counterclockwise, and stand firmly at the center of the circle.
Matters needing attention in the project:
1. Select an area with relatively flat ground and no obvious sharp obstacles.
2. Don't deliberately increase the difficulty or make jokes.
3. It is necessary to inform everyone in advance that this project is a non-armed group project, and the safety mainly depends on everyone's serious responsibility. Please concentrate on participating.
Treat others as you want them to treat you.
5. In this process, the trainer should always stand in the direction behind the players to avoid missing.
6. In case a player falls to the ground outside, the project should be suspended immediately. Please reflect on what is not in place just now and how to avoid it. After the discussion, lead all the players to bow to the fallen players and apologize, and then continue.
Bamboo pole dance
Project Name: Bamboo Dance
Project type: personal challenge and teamwork project
Project introduction:
This project is a combination of personal challenge and teamwork. With happy music, competition is invisible, and students enjoy the process more.
Project rules:
1. Two people hold both ends of the bamboo pole face to face, and the beating rhythm is specified as two, the first one is "opening and closing" and the second one is "opening and closing, opening and closing", and the pole spacing is more than 40cm；;
2. First, do the dance step without pole and the rhythm/coordination exercise of hitting pole, and all students try two different roles;
3. After everyone has mastered the two roles, integrate the exercises, dance alone first, and then slowly transition to multi-person dancing;
4. Dancers can only enter from the fixed side and exit from the other side, not vice versa. At first, they can take a tentative step without jumping into the bamboo pole array completely;
5. When the dancers stop, all pole dancers shout "Hehe" at the same time to finish the last two strokes, and then stop;
6. Don't hit the pole too fast. Students should stop dancing immediately when they find that their teammates are out of rhythm. If the coach asks to stop, they should also stop immediately.
Quantity and time:
The number of people in each team shall not be less than 14.
Time for project explanation and students' questions: 10 minute;
Project practice time: 30 minutes;
Dance performance/competition time: 20-30 minutes.
Review summary time: 10 minute;
It takes about 70 minutes.
Operation process:
1. Project layout, dance demonstration, and hitting action;
2. Time for practice and performance/competition;
3. End the project, clean up the site, review, summarize and share.
Key points of control:
1. Remind students to protect their feet and prevent them from being pinched and sprained;
2. The ground should be flat, not on the wet ground;
3. Remind dancers not to swing their arms too much to avoid hitting their teammates. Don't pull your teammates when they are out of balance.
Summarize and share:
1. Everyone has a dual role in this project. In real life, everyone plays more roles. How do you handle the relationship between these roles?
2. After your first successful dance, do you want to practice more or arrange new dance steps in a hurry?