1, pregnant women can do yoga after entering the basin.

Practicing yoga during pregnancy is really good for natural delivery. Exercise is really good for controlling weight and preventing constipation during pregnancy, and it is also helpful for delivery. This is the conclusion that has been made.

After a woman is pregnant, with the progress of pregnancy, the uterus is gradually enlarged, and the fetus is exposed first to oppress the lower intestine, so the intestinal activity is reduced, the intestinal tension is weakened, and the emptying time is prolonged, which is easy to cause constipation. Besides drinking plenty of water and eating fruits and vegetables rich in cellulose, practicing yoga during pregnancy can also promote gastrointestinal peristalsis and prevent constipation. In fact, not only yoga, but also other exercises suitable for pregnant women, as long as they are moderate, will help prevent constipation. However, low back pain during pregnancy can not be solved simply by practicing yoga. Because this is related to the enlargement of the uterus after pregnancy and the change of the shape of its own spine. So you can do yoga for pregnant women after entering the basin.

2. Which pregnant mothers are not suitable for yoga?

During the routine prenatal check-up, the pregnant mother should tell the doctor about your decision to attend the yoga class for pregnant women and ask the doctor if your health condition allows it. If you have a history of miscarriage or any other illness or discomfort, the doctor may tell you not to practice yoga posture, or wait until after the first trimester of pregnancy to attend a yoga class for pregnant women. Although people think that yoga exerts relatively mild pressure on joints, if you have any diseases or discomforts, you should first ask your doctor's permission.

Of course, if the doctor allows you to practice yoga for pregnant women, you'd better remember the following advice: listen to your body. Pregnant mothers should pay attention to whether there are signs of dizziness, fatigue, pain or discomfort If you feel chest pain, amniotic fluid leakage, extreme thirst or frequent urination, excessive weight gain or persistent back pain, you should consult your doctor immediately.

3. The benefits of yoga for pregnant women

3. 1. Relieve low back pain: If you have low back pain, you can do the same thing. Because of the soft stress, the yoga ball is relatively safe, even people who need to recover from back injuries can practice it, which can avoid excessive impact on joints and is relatively easy to do.

3.2, training human balance: Yoga ball is one? Unstable? When you leave the ground with the help of a yoga ball, try to keep balance, prevent the ball from rolling and prevent yourself from falling off the ball. This requires the comprehensive strength control of your legs, waist and abdomen, so as to maintain the coordination and muscle strength of your body well.

3.3. Massage function: The yoga ball will make the body fully contact with the spherical surface as far as possible, and the yoga ball is made of soft PVC. When the human body comes into contact with it, the yoga ball will massage the body evenly and gently, which is conducive to promoting blood circulation.

3.4. Correct posture: When you sit on the yoga ball, all parts of your body are constantly fine-tuned to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the back and abdomen, make you sit up straight, involuntarily open your shoulders, and correct your long-term wrong sitting posture.

Matters needing attention in yoga during pregnancy

1, before doing yoga, you should go through a doctor's evaluation. Multiple births, bleeding in the second and third trimester of pregnancy, placental abruption, placenta previa or unstable fetal condition assessed by doctors are not suitable.

You can do yoga for pregnant women after entering the basin.

2. Those who have never studied yoga should be led by a yoga teacher, and they can continue to be pregnant after 12 weeks.

3, avoid excessive exercise, and it is not appropriate to do prone exercise in the late pregnancy.

4, pregnant women in yoga, should pay attention to the movement range is not too big, as far as possible in the company of relatives, so as to avoid danger.

The best time for yoga for pregnant women

It is better for pregnant women 1-3 months to rest, and it is more appropriate to practice yoga from 3 months to 7 months, which is helpful to the natural delivery and the development of children. Three months before pregnancy, the fetus is still in the embryonic stage, so the activity of pregnant women should not be large, so as not to cause abortion. In the first three months, walking is the first choice. Pregnant women have different physiological characteristics at different stages of pregnancy, so it is necessary to adjust their fitness methods in time. In the second trimester of pregnancy, fetal implantation is stable. Pregnant women can appropriately increase the amount of exercise and do what they can according to their personal physique and previous exercise, such as pregnant women gymnastics and yoga for pregnant women.