Although the traditional yoga moves may be a bit challenging for pregnant women, there are now improved yoga moves specially designed for pregnant women! Moreover, there are really too many benefits for pregnant women to practice yoga.

♀? Meditation practice

Emotions during pregnancy are often sensitive. Yoga meditation practice can make pregnant women face all kinds of emotions more easily and prepare for being a mother.

Massage viscera

Yoga can massage internal organs, regulate endocrine and relieve those uncomfortable pregnancy reactions.

Promote blood circulation and digestion

Yoga can promote blood circulation and digestion, and make the discomfort disappear during pregnancy.

Enhance the flexibility of pelvis and spine

Yoga can enhance the flexibility of pelvis and spine, relieve waist pain, make the body stronger and give birth more smoothly.

Exercise muscle flexibility

Yoga can exercise muscle flexibility and lay a good foundation for postpartum recovery.

Establish closer ties with your baby.

Yoga can help pregnant women and their babies to establish closer ties and feel each other's growth.

Listen to body signals.

Yoga can make pregnant women more sensitive to body signals, shorten the labor process and welcome the arrival of the baby.