The basic skills of jazz dance include the training of head, shoulders, chest and crotch.
Head movement: Head movement generally has four parts. Try to open your head when practicing, but prevent your head from cramping because it is too big. When the head is forward, the chin should be as forward as possible, as far as possible on the left shoulder and as far as possible on the right shoulder. When your head is backward, look up and try to keep a uniform horizontal line. Every rhythm should be in place, not slow and indecisive.
Shoulder exercises: Shoulder movements are also divided into four parts, up and down, front and back. Just like head movements, let each movement be within the maximum range that you can bear. At this time, novices need to control their bodies, relax when exercising, and take it slowly one by one.
Chest exercises: According to movements, it can be divided into four directions: front, back, left and right. However, for beginners, this action will be very troublesome. Many beginners push the upper body out directly, which is wrong. It is suggested that all beginners learn this movement in the training class, otherwise some details and basic movements cannot be completed and the expected effect cannot be achieved.
Hip exercises: Hip movements are divided into four directions: front, back, left and right. Beginners will be stiff in the crotch when they first learn, and some movements will not be released, which will lead to slow and difficult dance learning progress. Let go of the movements, but as long as the crotch movements are practiced, the body will become very flexible and the movements will be beautiful.