1, slope training method. In fact, many stairs with slopes in daily life can be used for training. After we finish the preparatory activities, we should chase and run at an appropriate distance. Or run up the stairs below, which can not only exercise our lower limb strength, but also increase our upper limb swing frequency. It is beneficial to the flexibility, coordination and resistance of students' hip joint activities, thus enhancing their interest in sports. In particular, chasing after running improves students' pace frequency and sports ability in the competition, which not only improves students' interest in sports, but also eliminates fatigue.
2. Practice the slope distance rule. Arrange to finish the exercise at a fixed slope distance at the time specified by the coach. For example, when going downhill at 0~ 15 degrees, choose 100m to run regularly. Generally, the downhill distance of 100 m should be 16 seconds x 10 group; Students with good training level should complete the15s×10 group. Or choose a 30-step routine running exercise. The coach also put forward different requirements according to the different ages and training levels of students. Generally, the 10seconds×10 group should be completed; Students with good training level should complete 9 seconds × 10 group. This kind of training method, which is both regular and different, has a high enthusiasm of students, which is not only acceptable, but also can be completed well with the best effect.
3. Jump on the slope. Jumping is an important index to develop students' physique. It can effectively develop the strength of lower limbs, improve explosive force, and promote the strength of ankles and toes at the same time, so it can also achieve the purpose of increasing stride length and increasing stride frequency.
The jumping movement includes one-legged jumping or two-legged jumping. How to arrange it reasonably depends on the requirements of the training plan. Some jumping exercises can be done on an uphill slope. Such as: one-legged jump, multi-stage jump after running, abdominal jump, frog jump and so on. ; You can arrange some exercises on the steps, such as cross jumping, jumping up on one leg and two legs, etc.
Slope practice is one of the ways to improve the sprint events in the senior high school entrance examination. It is very important to insist on physical education in the senior high school entrance examination. As long as you are willing to practice, you will get full marks.